03:55

Happy Ending

by Betsy Johnson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.6k

Maybe there is a day stretching out ahead of you. Maybe it is filled with worry, uncertainty, too much to do and too little time to do it. Maybe there is a day behind you. Maybe it is filled with missteps, pain, regret. Whatever the case may be, inhale. Exhale. Let. It. All. Go. Welcome to a Hit of Hope.

HopeInspirationEmpowermentAdversityBreathingMindfulnessWorryUncertaintyPainRegretRelaxationPersonal EmpowermentOvercoming AdversityFocused BreathingMindful Observation

Transcript

Maybe there's a day stretching out ahead of you.

Maybe it's filled with worry,

Uncertainty,

Too much to do and too little time to do it.

Maybe there is a day behind you.

Maybe it's filled with missteps.

Pain,

Regret,

Whatever the case may be.

Inhale,

Exhale,

Let it all go.

Welcome to a hit of hope.

Maybe it's cold,

Dark.

Maybe you're feeling alone,

Whether you are surrounded by people or not.

Maybe it seems as if everyone else is thriving while you are doing everything you can just to survive.

Maybe you feel trapped,

Broken.

Maybe you can't figure out how to get even the smallest bit of light back in your life.

Maybe you don't know how to get more air,

How to believe,

Hope.

If you're facing any of those battles,

Inhale,

Exhale,

Come back to life.

That might be by saying yes.

It might be by remembering your dreams,

No matter how old or battered they might be.

Come back to life.

Come back to your sense of wonder.

Watch a leaf fall.

Watch a bird fly.

This is your story.

This is your story.

This is your chance to sing in the cold castle.

This is your chance to dance in the dead leaves.

You are here.

Get up.

Get going.

This is your chance to claim your life,

To make your own magic,

To set in motion your very own happy ending.

Not where everything is perfect,

But where you are real.

Right now,

You are alive.

You are still alive.

Dammit,

Get up.

Get going.

Get out there.

This is your chance.

You are here.

Write your own happy ending.

Namaste.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.6 (863)

Recent Reviews

Kelli

January 5, 2025

Reset myself with this one. Happy Endings are always welcome. Wishing you a cozy day, with hands wrapped around a mug of your favorite tea. Namaste

Leslie

February 3, 2024

Thank you for inspiring to say yes to something to help myself thrive. Thank you for being inspiring.

Lorraine

August 24, 2023

Thank you Betsy, I listen to you every morning and you set me up for the day.

Sloth

April 4, 2023

Your meditations are short and yet so powerful and encouraging. I enjoy listening to you and do so when I need a β€œpick me”. 😊. I am so hard on myself and you are helping me learn to realize that I am good and need to be around to help whom ever may need it. Thanks for all your help in trying to find the good in myself.🌸

Heidi

November 29, 2022

Sending your words and wisdom to my youngest son who is incarcerated. He cares. He regrets. He has dreams. He is sorrowful. However, I have to figure out how to change the words, "Get up, get going", for He only gets out of his cell two hours a day. He may take the get up, get out, literally and it could bring him down. If he could grasp even the metaphor. I will find just a few words to adapt to your hit of hope. Thank you. Heidi P. S. I have a group on Insight Timer, Incarcerated Loved 1's. I want to get it activated with all I have learned, ache for, hope for, so I can help others who have to live on the outside with freedom, but still trapped in the cell of our mind with our loved ones. Oh, the fucking struggle.

Mark

November 10, 2022

Powerful reminder to stop and breathe and realize that this moment is all we have. So thankful for this wisdom. Namaste.

Doreen

September 13, 2022

Yes! Yes!! Yes!!! What a great way to start my birthday πŸ’ͺπŸ»β€οΈβ€πŸ”₯πŸ’ͺ🏻 thank you!

pata

July 19, 2022

All of your recordings are 5 star I so need your sessions the beginning of this one is a page from my life. Care giver out of nowhere I am out of a paying job and now a career. Thanking you for speaking to me. Your other picture looked like a Manhattan socialite. Thank you again.

Liddy

June 1, 2022

Awesome- so appropriate and on pointe for what I needed to hear. The perfect kick to the pants to shake off the exhausting energy. Thank you

G3B

April 24, 2022

Namaste, thank you for this and all your meditations. I find myself coming back to many of your meditations and truly appreciate all of them. Your words truly resonate and are a huge help to me in a difficult time in my life. πŸ™πŸ™πŸ™ Much appreciation for providing the comfort and positive guidance.

Joules

March 22, 2022

Betsy I can always count on your good message. Thank you

Mabel

March 2, 2022

Short and to the point. I really needed to hear this. I will be starting my day listening to these words from now on. Thank you.

joe

February 26, 2022

⭐️⭐️⭐️⭐️⭐️ "WRITE YOUR OWN HAPPY ENDING"...πŸ€—Namaste my friend

Dr_Ayn

August 22, 2021

That was right on point … much needed … thanks!πŸ™πŸ½πŸ˜‰πŸ‘πŸ½πŸ₯°πŸ™ŒπŸ½πŸŽ‰

Tee

April 18, 2021

There’s something so motivating with her realness. Makes me want to get out of bed and conquer the day!

Valeria

December 20, 2020

Such an inspiring meditation. Thank you

Irina

October 2, 2020

Thank you very much great

imonomi

September 26, 2020

Uncanny. It's like I play each meditation exactly when that one is most necessary.

Lisa

June 27, 2020

Thank you so much.

Kelly

May 12, 2020

Thank you πŸ’™πŸ™πŸ’™

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Β© 2025 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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