Self-Care Mantra For Compassion & Confidence

A short guided meditation with a focus on Self-care. The hope is that this will provide a tool to use at any moment – a mantra for self-development, which will allow you to acknowledge and build the amazing person that you are. Being kind to yourself is always the most important place to start!

Transcript

This is a short guided meditation for self care and positivity.

So settle down into a comfortable chair or simply lie on your back in a comfortable position.

There's no right or wrongs,

Whatever feels comfortable to you at this moment.

Take a nice deep breath in through the nose and out through the mouth.

So I'm going to recite a positivity mantra and you just need to repeat the mantra silently.

And the hope is that you'll get to learn the mantra and you'll be able to use it at your leisure.

To foster a kind,

Compassionate attitude towards yourself and really build that self confidence and self worth.

So just settling back down,

Just starting to feel really nice and settled.

And repeat,

I am love,

I am peace,

I am confident.

May my life be filled with positivity.

May I extend kindness and compassion to myself and to others.

May I be as happy and as healthy as I can possibly be.

May I be calm,

Content and comfortable in my own being.

Nice deep breath in through the nose and out through the mouth.

Just starting to feel really nice and settled,

Settling into that breath.

And we'll repeat again together.

I am love,

I am peace,

I am confident.

May my life be filled with positivity.

May I extend kindness and compassion to myself and to others.

May I be as happy and as healthy as I can possibly be.

May I be calm,

Content and comfortable in my own being.

Nice big breath in through the nose and out through the mouth.

From me to you,

May your life be filled with positivity.

Reviews

Simplicity 👏🏽👏🏽

Wonderful boost of positivity when I needed it the most. Thank you 🙏

Wonderful. Short, perfect length and just what I needed for a midday reset. The only thing I suggest for future meditations is ringing that bell much further away from the mic. It’s jarring both at the beginning and the end. Or use a gentler bell. Thank you

Nice to begin the day with these affirmations. 🙏🏻

A great way to start the day feeling good about ourselves. Thank you

A gentle wish for all that we want to feel about ourselves - lovely, thank you!

Thank you so much Thomas. This is a beautiful start to my day! 🙏🏻🪷🕊🕯

I really enjoyed this it felt very sincere and compassionate

Outstanding affirmations! Thank you 🙏🏾

👌🏻

I'm beautiful grateful inside and out.im an Actor Model Christian with Love kindness and a Purpose to Serve and inspire others 🙏 Amen

This was perfect!! Thank you 😊

Simple, straightforward and so so comforting. Thank you

Short, sweet, and effective!

I great quick affirmation and breathing break ✨☺️

I thoroughly enjoyed this meditation today thank u will do often...Namaste☮💚🌅

I love it. Thank you so much. 💖

Lovely. Much needed. Thank you 🙏🏼

Clear, to-the-point, neutral life affirming. I resonated with the undramatic tone, steady pace, simple message of self love. Much obliged.