Manifestation is the art of opening oneself to the opportunities and gifts that the universe would love to shower upon us.
Though receiving is a natural state,
We so rarely feel that we deserve these opportunities and gifts,
Which are already and always available to us.
The natural place we're receiving is from the heart,
But so often our hearts form protective barriers or walls between us and the outside world.
So we must intentionally open our heart,
Which is energetically known as the heart chakra.
You will see that when open,
The heart becomes an energetic portal from which we can give and receive from an extraordinarily pure and truthful place.
So today we will practice softening the heart and manifesting from this very open,
Natural space of receiving.
Please start by making yourself comfortable,
Either seated or lying down.
Close your eyes and begin to focus on your breathing.
Take gentle,
Natural breaths in and out through the nose and scan your body to see if you are holding on to any tension.
Take the next few moments to intentionally relax those tense or tight areas.
On your inhalations,
Bring some fresh air to those tense areas.
And on your exhalations,
Allow the tension to release and melt down your body.
Now bring your attention to your heart center,
Your upper chest,
Right beneath your collarbones.
Take some deep,
Deep inhalations up to your heart center,
Feeling your chest expand,
Creating more space.
Keep focusing your inhalations on your heart center.
Each breath bringing fresh air,
Expansive light energy up to your heart space.
Notice any sensations that arise as you breathe into your heart.
Does your heart feel open and soft,
Tight and constricted?
Only and without judgment,
Observe the state of your heart.
Continue to breathe those deep,
Expansive breaths into your heart space,
Allowing any sensations of tension there to release and fall away.
You may wish to envision a wall gently crumbling down as you release tension from your heart.
The heart has natural barriers designed to keep us safe from harm based on our past experiences.
At this time,
Ask your heart to please soften and open.
Tell your heart it is safe to relax and release those walls.
Allow your heart to open as much as feels safe and natural.
Now breathing deeply into your chest,
Envision a beam of light traversing your heart,
All the way from the front of your heart,
The front of your chest,
To the back of your heart,
Your spine.
Allow this beam of light to penetrate your entire heart center,
Your entire heart chakra,
To purify and cleanse your heart area,
To bring some ease and lightness.
Take deep breaths as you envision this beam of light traversing your entire heart chakra,
All the way from the front of your chest through to the back of your spine.
You can return to a gentle breathing pattern and now through the nose.
With our open hearts,
We are now ready to manifest.
At this time,
Place one hand over your heart.
Feel the warmth there.
Now you may speak silently or out loud what you wish to manifest in your life.
Speak clearly and from the heart using simple language.
Feel what it feels like to express your heart's desire from your physical heart space.
Take your time here and allow yourself to continue breathing from the heart as you speak what you wish to manifest,
Your heart's desire.
We will take a few minutes for you to express your heart's desire to the universe,
Silently or out loud,
From the heart.
We will take a few minutes for you to express your heart's desire to the universe.
We will take a few minutes for you to express your heart's desire to the universe.
When you feel complete,
Place your hands in prayer over your heart.
Offer gratitude to the universe for hearing your manifestations and offer gratitude for your own heart for being brave and working hard to open and soften today.
Understand that you can always energetically open your Sacred Heart Portal through deep focused breathing,
Intention and simply by taking time to turn inward.
The whole world benefits when you open your heart.
A natural healing occurs for yourself and for all beings.
The most spiritually productive thing you can do for yourself and for the world is to open your heart and to try your best to keep it open.
In this state,
You will truly receive what you deserve from the universe and you will give freely in ways that feel good for you.
I wish you a beautiful journey with your Heart Portal.
May all your heart's desires come true.
Namaste.
