28:04

Letting Go Looking Forward In The New Year

Name: Letting Go Looking Forward In The New Year
Uploaded: 2023-12-15T15:55:22.310Z
Duration: 28 min 4 s
Channel: How to Train a Happy Mind
Description: Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self.

by How to Train a Happy Mind

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self.

Letting Go New Year Buddhism Meditation Forgiveness Reflection Compassion Breathing Mindfulness Self Forgiveness Multi Part Meditation Self Compassion Focused Breathing Mindful Observation Buddhist Meditations Daily Meditations Postures Visualizations Yearly Reflections

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

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