Paw-Ful Mind

Break up a busy day with a calming guided meditation designed to be completed with a family pet. For times when you’re feeling overwhelmed or stressed, cuddling a pet helps to reduce your stress hormones and help you release feel good chemicals known as oxytocin. Settle down somewhere peaceful and quiet with your pet, or perhaps move to where they are sleeping.This mini-meditation can help you to stay plugged into the moment, to savour spending time with this faithful member of your family.