08:16

A Meditation For The First Days Of 2024 - January

Name: A Meditation For The First Days Of 2024 - January
Uploaded: 2024-01-23T09:16:22.385Z
Duration: 8 min 16 s
Channel: Helianthus Yoga by Effie
Description: Happy New Year! May 2024 bring everything you need. This meditation is a great opportunity for you to reflect on the past year and appreciate what you have achieved, but also a great way to start setting goals for the new year that has arrived. Always with respect to yourself and understanding that one step at a time makes progress.

by Helianthus Yoga by Effie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Happy New Year! May 2024 bring everything you need. This meditation is a great opportunity for you to reflect on the past year and appreciate what you have achieved, but also a great way to start setting goals for the new year that has arrived. Always with respect to yourself and understanding that one step at a time makes progress.

Meditation New Year Reflection Appreciation Goal Setting Self Respect Progress Gratitude Self Compassion Breathing Focused Breathing Affirmations Future Self Visualizations Positive Affirmations Visualizations Yearly Reflections

Meet your Teacher

Helianthus Yoga by Effie

Greece

Meet your Teacher

Helianthus Yoga by Effie

Greece

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