Sleep Softly
04:53
04:53

Sleep Softly

by Fiona Bennett

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
130.5k

Sleep can be elusive. This short guided meditation takes you to a soft, relaxed, safe state to find sleep more quickly. Let yourself rest in the calm and quiet, and feel supported as you drift off into a blissful sleep.

SleepRelaxationBreathingSafetyWorryFocused BreathingSafe SpaceGuided MeditationsWorry Release

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada