Sleep Softly

Sleep can be elusive. This short guided meditation takes you to a soft, relaxed, safe state to find sleep more quickly. Let yourself rest in the calm and quiet, and feel supported as you drift off into a blissful sleep.

Transcript

Just let your eyes close.

Let yourself find a comfortable position.

Take a nice breath in through your nose and out.

It's time now to end your day.

It's time now to sleep.

Take another nice breath in through your nose and out.

Think to yourself,

My day is done.

Breathe in and out.

Feel yourself relax and rest and begin to feel fully at ease in your comfortable and safe place as you prepare to sleep.

Breathe in and out.

Let your body just rest and relax just a little more.

You are fully supported.

You are totally safe and secure.

It is time to sleep.

Breathe in and out.

Feel yourself start to drift away.

Let yourself relax even further into blissful sleep.

Let go of any cares or worries.

Just breathe and rest and sleep.

Reviews

Excellent guidance and so relaxing, fell asleep fore the end of that and that’s saying something!

Fantastic! Perfect cadence and such a soothing voice to fall asleep to! Thank you!!

This was really good! I amagimened I was at a planetarium and the stars were twinkling bright and beautiful ! Thank you! 🫶😃😙

Wonderful! Thank you! 🌞🌞🌞🌞🦋🎈🦋🦋🦋🤗🤗🤗🤗💙🙏💙💐💐💐💐💐

Thank you sooooo much I have so much anxiety so this helps a lot
😴😴😊😊

Thank you for this meditation and perfectly relaxing and beautiful.

I only wished the meditation was longer🙂
Thank you.

This was so beautiful and simple. It really helped me with my insomnia and anxiety.

Fantastic. I was asleep before it actually ended!!

Lovely short meditation.

Beautiful voice, relaxing and wished there was more

Lovely. thank you

Calming and wonderfully relaxing. Great preparation for sleep :)

Such a soothing meditation, sending me off to sleep rather nicely

Thank you for sharing this meditation 😊

Exactly the right tone and pace and words to lull you to sleep

Short but very effective meditation for sleep - thank you, Fiona

Perfect. Soft. Soothing. Good background sound.

Short and sweet! This meditation is very calming and has helped me fall asleep several times.

This always gets me knocked down. Thank you!