Hello and welcome.
These meditations and affirmations have been developed to help you reduce and over time eliminate your dependence on sugar.
Over a period of 14 days and through the focused practice of reciting powerful statements of intent,
Also known as affirmations,
New attitudes of support and positive self-motivation will be developed on deep subconscious levels.
Each day,
Find a quiet space and time to be alone with yourself,
Free from the distractions of the outside world.
Listen to and then repeat each affirmation slowly and clearly,
Fully focusing on delivering each statement with the belief that if you want change,
Change will come.
Repeated over 14 days,
You will reshape your internal motivations for kicking sugar.
New habits will be formed and your subconscious mind will be reprogrammed so that it starts working with you instead of against you.
Make sure you are seated in a comfortable position and that your feet are placed flatly on the ground.
Allow yourself to let go of any thoughts and just be present here in this moment.
Relax,
Focusing only on the soft rise and fall of your breath.
Relaxation is a form of meditation.
Through meditation we have the power to transform our mind and heal our body.
Let's begin this journey to a healthier you.
Close your eyes.
Soften the muscles in your jaw by allowing your teeth to separate,
Parting the lips slightly.
Inhale deeply through your nose and hold,
Just until you feel a gentle tightness in your chest.
Then exhale slowly and evenly out through your mouth.
Inhale deeply and hold.
Exhale slowly and evenly,
Focusing only on your breath.
Inhale deeper still and hold.
Exhale and release slowly and calmly.
Notice how much more relaxed you now feel.
We say it to make it be.
Repeat the following affirmations out loud and then commit them to your subconscious by repeating them in your mind.
I recognize that my body is asking me to focus on making this change.
I accept that my need for sugar is something that I can control.
I embrace my power by choosing to stop eating sugar.
I feel positive about the changes this choice brings.
I easily and effortlessly resist sugar in everything I choose to eat.
My mind has new clarity and my thoughts are more positive.
I easily and effortlessly resist sugar in everything I choose to drink.
I am powerful and make sensible food choices.
I am enjoying becoming free of my sugar cravings.
I am in the process of becoming healthier every day.
I am kicking my sugar eating habit easily.
I consistently choose whole foods instead of sweet treats and snacks.
I am loving all the new flavor sensations as my taste buds come alive.
Every day I am noticing more and more flavors in my foods.
Without sugar my body can better get all the great nutrients it needs and deserves.
I am living with abundant energy and looking forward to each new day.
I am proud of and embrace the new sugar free healthier me.
Take time to stay here for a few more moments.
Focus on the gentle rise and fall of your breath.
Giving thanks for all that is you and all that you have the power to be.
Thank you for watching!
