Deep Breathing For Relaxation & Anxiety

This short meditation focuses on deep breathing, specifically the exercise of square breathing to help you stay balanced (or bring you back to it!) in order to show up and be there for yourself and others. This meditation can be used to help with insomnia, emotional upheaval, stress and anxiety. It is also a great exercise for the young ones to do so they can stop driving you crazy…with their love and affection. :)

Transcript

Life is good.

Life is well.

This is Kadim.

Welcome to this deep breathing meditation.

For this meditation,

I want you to relax and focus on your breath.

Breathe naturally in and out.

Even more relaxed.

Focusing on the breath.

Knowing all is good.

All is well.

Now we will do the square breathing exercises again.

So you're going to take a deep breath in for four counts.

Hold your breath for four counts.

Breathe out for four counts.

And then again,

Hold your breath for four counts.

Let's begin.

Breathe in.

Two.

Three.

Four.

Hold.

Two.

Three.

Four.

Breathe out.

Two.

Three.

Four.

Hold.

Two.

Three.

Four.

Breathe in.

Two.

Three.

Four.

Hold.

Two.

Three.

Four.

Breathe out.

Two.

Three.

Four.

Hold.

Two.

Three.

Four.

Breathe in.

Two.

Three.

Four.

Hold.

Two.

Three.

Four.

Breathe out.

Two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four breathe in two three four hold two three four breathe out two three four hold two three four now breathe naturally on your own focusing on the fullness of your breath realizing all is good all is well have an amazing day you

Reviews

Amazing! Just what I needed to start my day. 🙏🏽💪🏽

Very relaxing. This gentleman has a very smooth, soothing,calming voice. Love the breath exercise... this is a keeper!

For such a short meditation, I feel so much better! Thank you 🙏

A very good structured breathing exercise! Thank you.

Apology amazing

Loved this one!

Short and Sweet and very relaxing in the midst of a stressful day. Thank you.

Good

✨Wonderful job!✨