Deep Breathing For Relaxation & Anxiety

This short meditation focuses on deep breathing, specifically the exercise of square breathing to help you stay balanced (or bring you back to it!) in order to show up and be there for yourself and others. This meditation can be used to help with insomnia, emotional upheaval, stress and anxiety. It is also a great exercise for the young ones to do so they can stop driving you crazy…with their love and affection. :)

Reviews

Amazing! Just what I needed to start my day. 🙏🏽💪🏽

Very relaxing. This gentleman has a very smooth, soothing,calming voice. Love the breath exercise... this is a keeper!

For such a short meditation, I feel so much better! Thank you 🙏

A very good structured breathing exercise! Thank you.

Apology amazing