Learn To Digest Strong Emotions

This short practice helps you to digest strong emotions, freeing up energy, and empowering you to be fully present to whatever is going on in this moment. It is from the Tantrik tradition, rooted in transferring meditation – our practice – into our every day experience.

Reviews

I like your approach! ♥️

This was such a helpful meditation. I liked the delineation of our feelings from the "mind stuff" and the stories that we tell about those feelings.

The combination of his calming voice and moments of silence created space for tranquility. I will come back to this meditation the next time I find myself in the turbulence of strong emotions.

Effective and Lovely ✨💞✨
Thank You

thank you, I'm going through a break up just after surgery (removal of cyst on ovary) I constantly feel nausea, my stomach feels like it's in knots and there is pain in my bladder. this exercise really helped. but it was strange it just stopped, it would be nice if you helped ground us after the digestive experience. 🙏🏻your voice is calming and empathetic it's lovely

Thanks for posting this! I’ve never done a meditation from this line of yoga, and it was perfect for me today. I appreciated the meta understanding that what I’m feeling is in the body as electrical signals, and that my mind makes up the stories about the feelings. That’s helpful for me to process and sit with the difficult stuff. Gratitude!