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Breath focus meditation has been created for everyone, from beginners to advanced meditators. This guided 10 minute breath focus meditation is a beautiful way to reduce stress instantly, as it activates the parasympathetic nervous system, and creates a calm within the cells of the body. For beginners it is recommended you do this meditation twice a day, morning and afternoon for 30 days, this will help you rewire the brain and instill new habits whilst eliminating old habitual patterns.