How To Feel Better After Doing Something Embarrassing

This guided meditation is for anyone who has said or done something that they regret and is feeling embarrassed. During today's meditation, I tell you my most embarrassing story, and together we'll start to feel better by becoming aware of the thoughts that retrigger negative feelings and emotions. I'll also offer a few positive mantras that can help replace the unhelpful thoughts. Bit by bit, we can forgive ourselves and let it go.

Reviews

This was really helpful to listen to and try to work through feelings of guilt and shame I experienced after struggling to regulate my emotions in a healthy way. The shame in the aftermath of a mental breakdown is something that can sometimes take me days to overcome. This was a good reminder that I don't need to re-trigger myself with the thought how embarrassing it was and playing that moment on loop in my head. I can take a break from being hard on myself and choose to be gentle with myself to try and work through hard feelings, rather than let them boil over.

Thanks for making me feel better after an embarrassing moment at work. I opened my mouth to respond to a question without fully thinking it through, and ended up just waffling on in front of an entire room of more than 10 people.

Absolutely perfect, thank you so much ❤️ I've never embarrassed myself so much before in front of my future in-laws and a whole group of eight family members. they've started to ignore me, treat me differently, and their entire energy towards me is totally different and no longer positive and accepting and I've become completely insecure. But this is exactly what I needed to hear. Thank you thank you Amber, you are amazing💗🥰🙏💖👍

Educational, insightful talk followed by a relaxing useful meditation. Will save this!

Thank you for this meditation! It's tough to break out of the loop sometimes but this was very helpful!