You Are In Control Morning Meditation For Daily Confidence

This is a 5-minute meditation to remind you that you are a part of the creation process. You are the one who controls your day and this quick meditation will help you relax in the knowing that you are exactly where you should be. No matter what circumstances you may encounter throughout the day, there is a deep knowing inside of you that understands you can control your reactions, simply by remembering you are a creator.

I hope you truly enjoy this meditation as much as I've enjoyed making it. Namaste :)

Transcript

Welcome to a moment to just be here.

A moment for you just to be right here.

To take a second to remember.

Remember who you really are.

Remember that you're here for an experience and you are the creator of that experience.

You can start this day with so much intention.

You can start this day with such a knowing.

A knowing that you are creating your day.

You get to decide where you go,

When you go,

How you go.

You get to decide if you will react,

How far you will allow your emotions to go.

It's totally your experience.

You are the creator of this experience.

Breathe in.

Breathe out.

This is just a moment.

Just a moment to be here.

Just a moment to remember.

There isn't a lot of things you need to do.

There are no instructions you need to listen to.

You just simply need to be here.

If your thoughts are all over the place,

Remind yourself calmly.

You are in control.

This is your day.

You get to decide.

You get to move how you want.

You get to do what you want in this day.

Breathe in.

Breathe out.

Feel the energy of being a creator on this planet.

This is not the only planet,

But this is the planet of creation.

You are a part of that.

You are created.

Nothing is ever going wrong here.

You are in full control of your day.

You are in full control of your emotions,

Of your experience,

Of what happens next.

You just need to be right here,

Right now,

So that you can remember.

There's something inside of you that's telling you this is true.

That you are a human on a planet.

That you are here to create.

And that you are fully in control.

Part of being in control is also letting go.

Letting go the fight.

Letting go the urge to be so perfect,

To have all the answers.

You don't need all the answers.

You just need to be right here.

To be here,

Right now.

Breathing in and out.

Feeling,

Remembering.

So start this day with confidence.

This was just five minutes.

Just five minutes to remember who you are.

What you are.

Take these few moments of silence to just be with you.

I'm sending you so much love.

So much love in this day.

You have great energy.

Take it with you.

Namaste.

Reviews

A perfect way to start my day on this early morning. Thank you so much 💕

Wow. This hit so hard. I felt you so close, Sunni. 🔆

I want this one to blow up, and go viral.

It's like many of us wear raincoats all the time, very concerned about getting soaked. But you just came in, and you're trying your best to tell us it's Sunny outside. 🔆

Thank you, Sunni. Sending you so much love. 🙏🏼💕

I didn’t sleep well last night. This meditation was a nice reminder that it is okay. I’m in control and am in charge of my day and can do whatever I need to do to rest and recharge. Thank you, Sunni!

So calming & grounding. Perfect reminder in stressful times.