Welcome to our Binaural Beats Alpha Wave Crown Chakra Attunement guided meditation.
We recommend using headphones for this meditation,
So take a moment to grab some if you need to.
Alright,
It's time to make yourself comfortable.
Close your eyes and we will begin our experience.
Alpha waves are the waveform that help bring us into a state of focus relaxation.
This is the wavelength our brains switch to when we have a clear,
Calm,
And relaxed mind,
Making this a perfectly safe and healthy study aid and mood enhancer.
This meditation was designed to help realign your crown chakra.
By accessing the alpha wave brain state,
You will be able to comfortably focus on your crown chakra and feel the sensations you are experiencing in this area with peace and clarity.
These calm feelings will allow you to release any tension or discomfort you may be experiencing with a relaxed state of mind.
Let's take a comfortable breath in as we integrate these binaural alpha waves into our body and mind.
Breathe in.
.
.
And release.
This is a 486 hertz crystal singing bowl B note,
And it's believed by many to be directly connected to the crown chakra.
Though this particular crown chakra tone isn't like most,
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What if I told you that this rhythm,
Or beat as it's called,
Doesn't actually exist?
That the sound you're hearing is created by your own mind?
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again.
And now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice a change in the sound?
Did you notice a change in the sound?
Did you notice a change in the sound?
Did you notice a change in the sound?
Did you notice a change in the sound?
Did you notice again how the pulsing effect stopped?
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear.
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This crown chakra frequency you are listening to has been manipulated to produce alpha brainwaves,
Which are associated with expanded mental clarity,
Positive thinking,
And stress reduction.
Now,
How are you feeling?
Mentally clear?
Throughout this process,
Your brain may have already begun shifting to producing alpha brainwaves.
We will now utilize the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with this crown chakra frequency,
To create a serenely divine experience for our crown.
Are you ready?
We will begin by bringing your awareness to your crown,
Located directly at the top of your head.
Let's start with a few gentle breaths in through our nose to activate the divinity in our crown chakra.
Gentle breath in.
And release.
Gentle breath in.
And release.
One more gentle breath in.
And release.
Observe how the gratitude you have for life has already begun to feel more clear.
The focus in your crown is undeniable and all-knowing,
Connecting you to all that is as the vibrations pulse through this power center.
Ease your mind into these alpha beats as they bring clarity to your inner knowledge,
Allowing your divinity and understanding to shine with grace,
Activating the depth of your knowing,
Feel the space at the top of your head flowing with life and light,
Clear from negative thoughts and emotions,
Knowing your divine place in the sky.
Feel the space at the top of your head flowing with life and light,
Clear from negative thoughts and emotions,
Knowing your divine place in this world,
Your crown awakening to the waves as they vibrate comfortably through your body,
Opening yourself to these alpha waves to pulse your crown back into alignment,
Bringing a deep understanding of life and the cycles it goes through to take us where we need to be when we need to be there,
Feeling graceful and divine,
Allowing your mind to comfortably focus on the sensations you feel within your crown,
Every pulse providing you with more clarity and attunement to this power center of deep wisdom.
Let's take another gentle breath in as we continue to integrate these sounds into our crown.
Breathe in and release.
Observe how these alpha waves pulse through your mind,
Vibrating wisdom through your crown,
Awakening your connections with everything,
Pulsing deep understanding through your every being.
Another gentle breath in and release.
Bask with the sound in this moment.
Allow your physical and mental relaxation to flow through your mind,
Keeping your focus in your crown,
Divinely aware,
Embodying the grace of your connection to all that is,
Full of wisdom,
Full of divinity.
Gentle breath in and release.
Now as you lay here with a deepening sense of clarity,
Your brain is continuing the transition into alpha waves,
Allowing your mind to feel clear and at peace as the sound waves continue to pulse through your mind.
The longer you listen,
The more clear you will feel in your crown.
You may listen as long as you like,
And there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound bath on your own and see where it takes you.
Feel free to keep your focus on your crown as the clarity you have with the sensations you experience grows with every pulse.
Focus on your breathing as these binaural beats flow through you and observe how your crown chakra feels when you finish.
Thank you for taking this time for yourself,
And thank you for joining us.
We look forward to seeing you again soon.
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