10:01

Stop Running & Slow Down

Name: Stop Running & Slow Down
Uploaded: 2021-06-26T00:25:14.000Z
Duration: 10 min 1 s
Channel: MaKenzie Fly
Description: If you feel tired of running away or exhausted from the exertion of keeping it all together this meditation is for you. Take 10 minutes to slow down, stop running. No longer make yourself busy, but be with the thing you've been avoiding just for a little while. When you sit with it, it won't seem as big anymore.

by MaKenzie Fly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

If you feel tired of running away or exhausted from the exertion of keeping it all together this meditation is for you. Take 10 minutes to slow down, stop running. No longer make yourself busy, but be with the thing you've been avoiding just for a little while. When you sit with it, it won't seem as big anymore.

Relaxation Stillness Self Observation Silence Awareness Breathing Mindfulness Self Understanding Taoism Taoist Philosophy Self Judgment Release Inner Silence Awareness Expansion Focused Breathing Mindful Gazing Revelations

Meet your Teacher

MaKenzie Fly

Las Vegas, NV, USA

Meet your Teacher

MaKenzie Fly

Las Vegas, NV, USA

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