Hello and welcome.
This is Candy Foster.
I am a meditation instructor and a Reiki Master teacher.
And today I'm inspired to do a little combination between combining mindfulness meditation and Ho'oponopono meditation.
In the process of trying to be mindful and staying in that state of quieting of the mind,
I have found that using my Ho'oponopono process,
I can start to remove those memories and those habits and become better at being in that present state of mind.
So find a comfortable position with a nice straight spine and let's settle in.
This will be a little less guided and we'll just kind of follow in how the mind goes and we'll add,
We'll try to go into that meditative state and then as our mind starts to wander we'll recite our Ho'oponopono.
So let's take a deep breath in and release.
Take another deep breath in,
Filling the lungs and the stomach and then let it all go back out.
Letting it all go.
Take one more deep breath in and release.
Settle into that softer,
Gentler breath.
Allow that to soothe the body and the mind.
Just focus on the breath.
Allowing each cycle to quiet the mind a little more.
Make sure your mind starts to wander and you can just let it wander.
Just acknowledge those thoughts.
Let them go and recite your Ho'oponopono to yourself.
I'm sorry.
Forgive me.
Thank you.
I love you.
We'll do that eight times.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
Four more times.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
One more.
I'm sorry.
Forgive me.
Thank you.
I love you.
Come back to the breath.
Quieting mind.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
Thank you.
Once again if your mind starts to wander,
Come back to those words.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
One more time.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
Coming back to the breath.
Just following the breath in and out.
Allowing your mind to quiet again.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
I'm sorry.
Forgive me.
Thank you.
I love you.
Thank you for joining me today.
I hope this brings you to a beautifully mindful place,
Letting go of those memories that keep bringing us back to those thoughts and helping us become more mindful every day.
Namaste.
