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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCompassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.
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4.7guided•31 min
Meditation On Cultivating A Compassionate Attitude
Sravasti Abbey Monastics
4.6guided•6 min
Compassion
Joy Reynolds
4.7guided•10 min
6 Compassion Techniques
Jonathan Felix
4.6guided•10 min
Compassion For A Difficult Person
Anu Gupta
4.7guided•11 min
Compassion Meditation (Loving Kindness)
Adore Yoga
5guided•10 min
Giving And Receiving Compassion
Dr. Regina Lazarovich, PhD
4.8guided•19 min
Cultivate Compassion - 19 Minute Daily Insight
Sacha Stewart
4.7guided•24 min
Cultivating Compassion
Adele Stewart
4.6guided•22 min
Heart of Compassion: Loving Yourself and Others
Karin Leonard
4.7guided•30 min
Compassion Meditation
Wendy
4.7guided•10 min•
7 Day Compassion Challenge - Day 5
Fleur Chambers
4.8guided•21 min
Compassion For Another
Kimberly Allyse Clements (Johnson)
4.7guided•15 min
Cultivate Compassion
Derek Lenis
4.8guided•14 min
A Moment For Self-Compassion
Mallory Madfes
4.7guided•24 min
Starting Loving-Kindness 3
Wendy Du
4.8guided•13 min
A Self-Compassion Practice
Kristin
4.7guided•22 min
Cultivating Compassion During The Coronavirus Pandemic
Stephanie Swann
4.7guided•2 min
1-Minute Compassion For Challenging Times
Ian D.
4.7guided•20 min
Loving Kindness - Compassion Meditation
Komal Chopra
4.5guided•3 min
Brief Loving Kindness for Others
Happiness Insight
4.7guided•22 min
Compassion & Loving Kindness For Everyone & Everything
Marcello Villalobos Real
4.6guided•6 min
Meditation | Compassion
Janet
4.7guided•9 min
Cultivating Compassion For Yourself & Others
Heather Gilmartin
4.6guided•7 min
Loving Kindness Meditation
Happiness Insight
4.8guided•8 min
Take A Mindful Moment Of Compassion
Joseph Wilner
4.8guided•32 min
Meditation On Developing Impartial Compassion
Sravasti Abbey Monastics
4.8guided•10 min
Compassion For The World
Bhakta Yann
4.8guided•11 min
From Self-Compassion To Universal Compassion, Metta Practice
Diana Partington, LPC-MHSP. M.Ed
4.7guided•10 min
Four Companions Part 2: Compassion
Silas Day
4.7guided•24 min
Cultivating Compassion
Adele Stewart
4.6guided•17 min
(MSC) Giving and Receiving Compassion
Mindfulness Northwest
4.6guided•22 min
Heart of Compassion: Loving Yourself and Others
Karin Leonard
4.7guided•30 min
Compassion Meditation
Wendy
4.8guided•9 min•
Short Practice: Self-Acceptance, Compassion, And Love
Samantha Linden, DBA, M.ED.
4.7guided•10 min•
7 Day Compassion Challenge - Day 5
Fleur Chambers
4.8guided•21 min
Compassion For Another
Kimberly Allyse Clements (Johnson)
4.7guided•15 min
Cultivate Compassion
Derek Lenis
4.8guided•14 min
A Moment For Self-Compassion
Mallory Madfes
4.7guided•24 min
Starting Loving-Kindness 3
Wendy Du
4.8guided•13 min
A Self-Compassion Practice
Kristin
4.7guided•22 min
Cultivating Compassion During The Coronavirus Pandemic
Stephanie Swann
4.7guided•2 min
1-Minute Compassion For Challenging Times
Ian D.
4.7guided•20 min
Loving Kindness - Compassion Meditation
Komal Chopra
4.5guided•3 min
Brief Loving Kindness for Others
Happiness Insight
4.7guided•5 min
Wind In The Sails
Dr. Maor
4.7guided•22 min
Compassion & Loving Kindness For Everyone & Everything
Marcello Villalobos Real
4.6guided•6 min
Meditation | Compassion
Janet
4.7guided•9 min
Cultivating Compassion For Yourself & Others
Heather Gilmartin
4.6guided•7 min
Loving Kindness Meditation
Happiness Insight
4.8guided•8 min
Take A Mindful Moment Of Compassion
Joseph Wilner
4.8guided•32 min
Meditation On Developing Impartial Compassion
Sravasti Abbey Monastics
4.8guided•10 min
Compassion For The World
Bhakta Yann
4.7guided•28 min
Compassion Meditation
ciska matthes
4.6guided•13 min
Compassion (Mantra Meditation)
Ajahn Dhammasiha
4.8guided•11 min
From Self-Compassion To Universal Compassion, Metta Practice
Diana Partington, LPC-MHSP. M.Ed
4.6guided•9 min
Cultivating Self-Compassion
Ellie Foden
4.7guided•8 min
Interconnection To Intercompassion
Dylan Zambrano
4.7guided•4 min
Peaceful Sleep Series - Night Four - Compassion
Helen Hansen
4.8guided•10 min•
Cultivating Compassion
Zoya Kobets
4.7guided•11 min
Warm, Soft Compassion Toward Ourselves And Others
Shawn McGuirk
4.7guided•5 min•
Sacred Morning Affirmation | Embracing Self Compassion
Ali Temple
4.8guided•7 min
Complete Compassion
Soji James
4.6guided•12 min
Compassion Meditation
Maggie Stevens
4.8guided•13 min
Cultivating Compassion
Gareth Jones
4.8guided•18 min
Guided Compassion Practice
Nat Harrison
4.5guided•10 min
Compassion (Karuna)
Jason Murphy-Pedulla
4.5guided•9 min
Cultivating Self Appreciation
Amy Pattee Colvin
4.6guided•10 min
Self Compassion Is Not For Sissies
Meris R Gebhardt
4.6guided•19 min
Finding Compassion with Rasath1
Rasath1
4.8guided•18 min
Compassion As A Boundless Divine Abode- Nov 4, 2023
Malcolm Huxter
4.7guided•5 min
Compassionate Awareness
Mary Walker-Golden
4.8guided•15 min
Compassion & Loving-Kindness | Heal With Blessings
Varun Jain
4.5guided•5 min
Cultivating a Compassionate Image
Amy Pattee Colvin
4.7guided•9 min
Compassion Towards Pain, A Karuna Meditation
Diana Partington, LPC-MHSP. M.Ed
4.6guided•11 min
Radiating Compassion
Dylan Zambrano
4.6guided•12 min
Cultivating Compassion
Brooke Davidson
4.7guided•19 min
Compassion During Passover
Dr Ben Epstein
4.6guided•9 min
Finding Compassion From The Heart Chakra
Emma Orlando
4.8guided•12 min
The True Gift Of Compassion
Rev. Dr. Cindy Paulos Msc.D
4.6guided•14 min
Compassion Meditation
Tarika Lovegarden
4.6guided•10 min
Compassion Practice
Emily Rose
4.6guided•19 min
Compassionate Self
Kimberly Beecher
4.6guided•19 min
Compassion
Yoga Sutra Shala
4.6guided•6 min
Compassion
Manpreet Dhillon
4.7guided•21 min
You Are Compassion
Tania Castilho
4.5guided•9 min
Morning Compassion
Tarika Lovegarden
4.5guided•7 min
Cultivating Compassion with Metta
Kevin Diakiw
4.7guided•46 min
Compassion For Yourself & Others (Talk & Meditation)
Zeynep
4.6guided•15 min•
Self-Compassion for Helpers
Jeanne Smith
4.5guided•11 min
Compassion with Equanimity
Kristy Arbon
4.5guided•19 min
Compassion Practice From Recovery Dharma
Sean Kelly
4.7guided•13 min
Compassion, A Key To Peace
Rev. Dr. Cindy Paulos Msc.D
4.6guided•9 min
The Light Of Compassion
Nicole Testa
4.7guided•6 min
Compassionate Kind Presence
Elena B
4.5guided•15 min
Compassion Meditation
Cary Brief
4.6guided•18 min
Self-Compassion Meditation
Kristine Claghorn
4.6guided•15 min
Compassion
Ted Meissner
4.5guided•11 min
Compassion Practice
Cassandra Michael
4.4guided•7 min
Loving Kindness for Difficult People
Janet Fouts
4.6guided•16 min
Expanding our Compassion
How to Train a Happy Mind
4.6guided•9 min
Loving Kindness: Build A Sense Of Compassion
Cora Minadeo
4.6guided•30 min
Compassionate Approach For Those That Tested Us (Guided Practice)
Dan Ireland
4.6guided•2 min
Cultivating Compassion
Ashley Theissen
4.6guided•1 min
Affirmative Prayer For Compassion
Mile Hi Church
4.3guided•20 min
Compassion Meditation
Matthew Sockolov
4.6guided•29 min
Cultivating Compassion
Sravasti Abbey Monastics
4.4guided•6 min
Cultivating Loving Kindness
Happiness Insight
4.6guided•10 min
Cultivating Compassion
Meer A
4.6guided•19 min
Loving Kindness
Heather Haslem
4.6guided•9 min
Compassionate Acceptance Meditation
Angie Lee-Foster
4.4guided•12 min
Compassion as the Bridge
Christina McMahon
4.6guided•16 min
Meditation On Compassion & Forgiveness
Connor Burns
4.6guided•16 min
Compassion Meditation For Yourself And Those Around You
Judy Newbery
4.6guided•22 min
Expansive Compassion
Helena Stockstill
4.5guided•6 min
Cultivating Compassion
Nikita Pritchett
4.5guided•7 min
Compassion Practice
Jason Dilg
4.6guided•11 min
The Heart Of Understanding
Rev. Dr. Cindy Paulos Msc.D
4.5guided•13 min
Turn Compassion Inward
Wendy Lotter
4.6guided•10 min
Cultivating Compassion
Amy Kate
4.6guided•14 min
Compassion For Ourselves
Lisa Jean Haskins
4.6guided•16 min
Mindful Compassion Meditation
Diana Boskma
4.6guided•9 min
Was To Enact And Use Compassion
Rev. Dr. Cindy Paulos Msc.D
4.5guided•15 min
Self Compassion Meditation
Ray Baskerville
4.5guided•8 min
Healing Compassion And Loving-Kindness
Anne Hipskind Roberts
4.4guided•7 min
Compassion For Healthy Connections & Well-Being
Elena Vysotskaya
4.5guided•8 min
Compassion & Loving Kindness
Jessica Crow
4.5guided•17 min
Kindness, Happiness, & Ease
Aisling Quigley
4.5guided•9 min
VirtueScape On Compassion
Dr June Williams
4.5guided•7 min
Cultivate Compassion
Brenda Carey
4.4guided•32 min
Giving & Receiving Compassion (MSC)
Ottawa Mindfulness Clinic
4.5guided•6 min
Loving Kindness
Ingo Kusch
4.5guided•14 min
Giving And Receiving Compassion
Leslie Hubbard
4.3guided•12 min
Loving Kindness For Cultivating Compassion
Megha Tiwari
4.5guided•20 min
Loving Kindness
Love, Bobbie Jo
4.5guided•18 min
Compassion For Yourself & Others
Zeynep
4.5guided•14 min
Traditional Buddhist Compassion Meditation
Attachment Repair
4.3guided•8 min
Compassion
iChannel Wisdom
4.5guided•19 min
Compassionate Awareness
Deborah Kelly
4.5guided•18 min
Meditation On Compassion For Self And Others
John Paul Gauer
4.5guided•6 min
Inviting Compassion
Manuela Soares Rodrigues
4.4guided•12 min
Sending and Receiving Compassion
Barb Hancock
4.5guided•11 min
Compassionate Acceptance
Mindfulness for Pain
4.3guided•5 min
From Resentment To Compassion
Mary True
4.4guided•5 min
Foster Connection Through Loving Kindness
Holly Duckworth
4.3guided•12 min
Resting Into Spacious Compassion
Sean Oakes
4.2guided•20 min
Igniting Compassion
Thomas J Bushlack
4.4guided•11 min
Bringing In Compassion
Joy Reynolds
4.4guided•14 min
Compassion Body Scan
Kate Spina
4.3guided•5 min
Giving And Receiving Compassion
Justine Grosso
4.4guided•15 min
Compassion And Loving Kindness
Syl&Mind (Sylvia Ebbens-Wenting)
4.4guided•16 min
Compassion Rising
Jacquie Compton
4.4guided•11 min
Compassion For Self And Others Like You
Addie deHilster
4.9guided•15 min
I Would Like To Give You Permission
Sarah Blondin
4.2guided•21 min
Meditation On Compassion
Foundation for Developing Compassion and Wisdom
4.3guided•6 min
Compassion Practice
Kacy Harnedy
4.9guided•12 min
Inner Peace Treaty: 10-Minute Self-Harmony Guide
Sarah Blondin
4.4guided•13 min
Compassion And Love For Self And Others
Richard Rodgers
4.9guided•12 min
Life As Sacred Art: 10-Minute Devotional Practice
Sarah Blondin
4.9guided•12 min
Trust Restoration: 10-Minute Reconnection
Sarah Blondin
4.3guided•10 min
Self-Compassion Via Mindfulness, Kindness & Common Humanity
David Sudar
4.2guided•7 min
Nurturing Compassion
Padme Livingstone
4.9guided•13 min
Transcend Through Pain: 13-Minute Divine Connection
Sarah Blondin
4.3guided•18 min
Compassion Meditation Opening Our Heart, Karuna Practice
Cary Brief
4.9guided•14 min
Cultivate Inner Gentleness: 15-Minute Softening
Sarah Blondin
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
Kenneth Soares
4.3guided•20 min
Compassion For Connection
Charlotte Wilson
4.9guided•17 min
Reignite Your Hope: 20-Minute Minute Daily Inspiration
Sarah Blondin
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
Kenneth Soares
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
Kenneth Soares
4.3guided•20 min
Compassion For Connection
Charlotte Wilson
4.9guided•17 min
Reignite Your Hope: 20-Minute Minute Daily Inspiration
Sarah Blondin
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
Kenneth Soares
4.3guided•12 min
Cultivating Compassion
Dezryelle Clouse, LMFT, 200YTT
4.9guided•12 min
Kindness Meditation: 10-Minute Perspective Reset & Reframe
Sarah Blondin
4.9guided•12 min
Permission To Be: 7-Minute Self-Acceptance Ritual
Sarah Blondin
4.3guided•22 min
Compassion Meditation
Laura Kustaborder
4.3guided•27 min
Compassion For Other
Tabitha
4.9guided•17 min
Emotional Freedom
davidji
4.8guided•12 min
Stillness Gateway: 10-Minutes Of Calm
Sarah Blondin
4.3guided•2 min
Heartfelt Connections
Erin Meyer
4.9guided•24 min
Getting Unstuck
davidji
4.9guided•21 min•
Chakras
davidji
4.9guided•3 min
May You.... (Healing Poetry)
Mar Healy
4.8guided•9 min
Manifesting A Positive Day
Liza Colpa
4.3guided•15 min
Giving And Receiving Compassion
MaryBeth Heatwole Moore
4.9guided•20 min
Opening To The Waves
Tara Brach
4.8guided•18 min
Releasing Anxiety
Kate James
4.8guided•22 min
Let Go Of Fear, Worries And Anxiety
Kenneth Soares
4.9guided•20 min
Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight
Sarah Blondin
4.9guided•13 min
I Receive That
Dora Kamau
4.9guided•19 min
Vipassana - Opening Our Hearts to Life as It Is
Tara Brach
4.9guided•10 min•
Challenge Day 2 Reset & Refresh: Breath By Breath
Sarah Blondin
4.9guided•6 min
Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight
Sarah Blondin
4.9guided•10 min•
To Be Human
Sarah Blondin
4.9guided•15 min
Metta (Loving Kindness) Practice
Manoj Dias
4.9guided•9 min•
Challenge Day 1 Reset & Refresh: Breathe From The Heart
Sarah Blondin
4.9guided•21 min
I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation
Kenneth Soares
4.9guided•21 min
Healing Energy Of Love
davidji
4.3guided•20 min
Embodying Compassion
Stephanie Jackaon
4.9guided•10 min
Nurturing Your True Nature - 10-Minute Daily Growth Series
Sarah Blondin
4.8guided•9 min
Inspiration To Release Overwhelm & Realign With Who You Are
Liza Colpa
4.2guided•24 min
Compassion For Others & Ourselves
Sasha Nelson
4.9guided•17 min•
Keeping Your Heart Open: Feel What Need To Feel
Sarah Blondin
4.9guided•22 min•
The World Inside You
Sarah Blondin
4.9guided•22 min
I Am Gratitude, Self Love, Joy And Fulfillment
Kenneth Soares
4.9guided•20 min
Access Your Inner Source Of Hope - 20 Minute Daily Insight
Sarah Blondin
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.3guided•8 min
Compassionate Leaders
Corpreale Mariga
4.9guided•23 min•
Being Peace In The World
davidji
4.8guided•13 min
Journey Toward Peace
davidji
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•34 min
Peace On Earth
Andy Hobson
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.1guided•9 min
Self-Compassion And Loving-Kindness
Methods of Contemplation
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.9guided•22 min
Awakening Forgiveness
davidji
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
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