Guided Meditations for Compassion

Compassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.

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Displaying 10000 meditations for compassion

4.7guided31 min

Meditation On Cultivating A Compassionate Attitude

Sravasti Abbey Monastics

4.6guided6 min

Compassion

Joy Reynolds

4.7guided10 min

6 Compassion Techniques

Jonathan Felix

4.6guided10 min

Compassion For A Difficult Person

Anu Gupta

4.7guided11 min

Compassion Meditation (Loving Kindness)

Adore Yoga

5guided10 min

Giving And Receiving Compassion

Dr. Regina Lazarovich, PhD

4.8guided19 min

Cultivate Compassion - 19 Minute Daily Insight

Sacha Stewart

4.7guided24 min

Cultivating Compassion

Adele Stewart

4.6guided22 min

Heart of Compassion: Loving Yourself and Others

Karin Leonard

4.7guided30 min

Compassion Meditation

Wendy

4.7guided10 min

7 Day Compassion Challenge - Day 5

Fleur Chambers

4.8guided21 min

Compassion For Another

Kimberly Allyse Clements (Johnson)

4.7guided15 min

Cultivate Compassion

Derek Lenis

4.8guided14 min

A Moment For Self-Compassion

Mallory Madfes

4.7guided24 min

Starting Loving-Kindness 3

Wendy Du

4.8guided13 min

A Self-Compassion Practice

Kristin

4.7guided22 min

Cultivating Compassion During The Coronavirus Pandemic

Stephanie Swann

4.7guided2 min

1-Minute Compassion For Challenging Times

Ian D.

4.7guided20 min

Loving Kindness - Compassion Meditation

Komal Chopra

4.5guided3 min

Brief Loving Kindness for Others

Happiness Insight

4.7guided22 min

Compassion & Loving Kindness For Everyone & Everything

Marcello Villalobos Real

4.6guided6 min

Meditation | Compassion

Janet

4.7guided9 min

Cultivating Compassion For Yourself & Others

Heather Gilmartin

4.6guided7 min

Loving Kindness Meditation

Happiness Insight

4.8guided8 min

Take A Mindful Moment Of Compassion

Joseph Wilner

4.8guided32 min

Meditation On Developing Impartial Compassion

Sravasti Abbey Monastics

4.8guided10 min

Compassion For The World

Bhakta Yann

4.8guided11 min

From Self-Compassion To Universal Compassion, Metta Practice

Diana Partington, LPC-MHSP. M.Ed

4.7guided10 min

Four Companions Part 2: Compassion

Silas Day

4.7guided24 min

Cultivating Compassion

Adele Stewart

4.6guided17 min

(MSC) Giving and Receiving Compassion

Mindfulness Northwest

4.6guided22 min

Heart of Compassion: Loving Yourself and Others

Karin Leonard

4.7guided30 min

Compassion Meditation

Wendy

4.8guided9 min

Short Practice: Self-Acceptance, Compassion, And Love

Samantha Linden, DBA, M.ED.

4.7guided10 min

7 Day Compassion Challenge - Day 5

Fleur Chambers

4.8guided21 min

Compassion For Another

Kimberly Allyse Clements (Johnson)

4.7guided15 min

Cultivate Compassion

Derek Lenis

4.8guided14 min

A Moment For Self-Compassion

Mallory Madfes

4.7guided24 min

Starting Loving-Kindness 3

Wendy Du

4.8guided13 min

A Self-Compassion Practice

Kristin

4.7guided22 min

Cultivating Compassion During The Coronavirus Pandemic

Stephanie Swann

4.7guided2 min

1-Minute Compassion For Challenging Times

Ian D.

4.7guided20 min

Loving Kindness - Compassion Meditation

Komal Chopra

4.5guided3 min

Brief Loving Kindness for Others

Happiness Insight

4.7guided5 min

Wind In The Sails

Dr. Maor

4.7guided22 min

Compassion & Loving Kindness For Everyone & Everything

Marcello Villalobos Real

4.6guided6 min

Meditation | Compassion

Janet

4.7guided9 min

Cultivating Compassion For Yourself & Others

Heather Gilmartin

4.6guided7 min

Loving Kindness Meditation

Happiness Insight

4.8guided8 min

Take A Mindful Moment Of Compassion

Joseph Wilner

4.8guided32 min

Meditation On Developing Impartial Compassion

Sravasti Abbey Monastics

4.8guided10 min

Compassion For The World

Bhakta Yann

4.7guided28 min

Compassion Meditation

ciska matthes

4.6guided13 min

Compassion (Mantra Meditation)

Ajahn Dhammasiha

4.8guided11 min

From Self-Compassion To Universal Compassion, Metta Practice

Diana Partington, LPC-MHSP. M.Ed

4.6guided9 min

Cultivating Self-Compassion

Ellie Foden

4.7guided8 min

Interconnection To Intercompassion

Dylan Zambrano

4.7guided4 min

Peaceful Sleep Series - Night Four - Compassion

Helen Hansen

4.8guided10 min

Cultivating Compassion

Zoya Kobets

4.7guided11 min

Warm, Soft Compassion Toward Ourselves And Others

Shawn McGuirk

4.7guided5 min

Sacred Morning Affirmation | Embracing Self Compassion

Ali Temple

4.8guided7 min

Complete Compassion

Soji James

4.6guided12 min

Compassion Meditation

Maggie Stevens

4.8guided13 min

Cultivating Compassion

Gareth Jones

4.8guided18 min

Guided Compassion Practice

Nat Harrison

4.5guided10 min

Compassion (Karuna)

Jason Murphy-Pedulla

4.5guided9 min

Cultivating Self Appreciation

Amy Pattee Colvin

4.6guided10 min

Self Compassion Is Not For Sissies

Meris R Gebhardt

4.6guided19 min

Finding Compassion with Rasath1

Rasath1

4.8guided18 min

Compassion As A Boundless Divine Abode- Nov 4, 2023

Malcolm Huxter

4.7guided5 min

Compassionate Awareness

Mary Walker-Golden

4.8guided15 min

Compassion & Loving-Kindness | Heal With Blessings

Varun Jain

4.5guided5 min

Cultivating a Compassionate Image

Amy Pattee Colvin

4.7guided9 min

Compassion Towards Pain, A Karuna Meditation

Diana Partington, LPC-MHSP. M.Ed

4.6guided11 min

Radiating Compassion

Dylan Zambrano

4.6guided12 min

Cultivating Compassion

Brooke Davidson

4.7guided19 min

Compassion During Passover

Dr Ben Epstein

4.6guided9 min

Finding Compassion From The Heart Chakra

Emma Orlando

4.8guided12 min

The True Gift Of Compassion

Rev. Dr. Cindy Paulos Msc.D

4.6guided14 min

Compassion Meditation

Tarika Lovegarden

4.6guided10 min

Compassion Practice

Emily Rose

4.6guided19 min

Compassionate Self

Kimberly Beecher

4.6guided19 min

Compassion

Yoga Sutra Shala

4.6guided6 min

Compassion

Manpreet Dhillon

4.7guided21 min

You Are Compassion

Tania Castilho

4.5guided9 min

Morning Compassion

Tarika Lovegarden

4.5guided7 min

Cultivating Compassion with Metta

Kevin Diakiw

4.7guided46 min

Compassion For Yourself & Others (Talk & Meditation)

Zeynep

4.6guided15 min

Self-Compassion for Helpers

Jeanne Smith

4.5guided11 min

Compassion with Equanimity

Kristy Arbon

4.5guided19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.7guided13 min

Compassion, A Key To Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

The Light Of Compassion

Nicole Testa

4.7guided6 min

Compassionate Kind Presence

Elena B

4.5guided15 min

Compassion Meditation

Cary Brief

4.6guided18 min

Self-Compassion Meditation

Kristine Claghorn

4.6guided15 min

Compassion

Ted Meissner

4.5guided11 min

Compassion Practice

Cassandra Michael

4.4guided7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided16 min

Expanding our Compassion

How to Train a Happy Mind

4.6guided9 min

Loving Kindness: Build A Sense Of Compassion

Cora Minadeo

4.6guided30 min

Compassionate Approach For Those That Tested Us (Guided Practice)

Dan Ireland

4.6guided2 min

Cultivating Compassion

Ashley Theissen

4.6guided1 min

Affirmative Prayer For Compassion

Mile Hi Church

4.3guided20 min

Compassion Meditation

Matthew Sockolov

4.6guided29 min

Cultivating Compassion

Sravasti Abbey Monastics

4.4guided6 min

Cultivating Loving Kindness

Happiness Insight

4.6guided10 min

Cultivating Compassion

Meer A

4.6guided19 min

Loving Kindness

Heather Haslem

4.6guided9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.4guided12 min

Compassion as the Bridge

Christina McMahon

4.6guided16 min

Meditation On Compassion & Forgiveness

Connor Burns

4.6guided16 min

Compassion Meditation For Yourself And Those Around You

Judy Newbery

4.6guided22 min

Expansive Compassion

Helena Stockstill

4.5guided6 min

Cultivating Compassion

Nikita Pritchett

4.5guided7 min

Compassion Practice

Jason Dilg

4.6guided11 min

The Heart Of Understanding

Rev. Dr. Cindy Paulos Msc.D

4.5guided13 min

Turn Compassion Inward

Wendy Lotter

4.6guided10 min

Cultivating Compassion

Amy Kate

4.6guided14 min

Compassion For Ourselves

Lisa Jean Haskins

4.6guided16 min

Mindful Compassion Meditation

Diana Boskma

4.6guided9 min

Was To Enact And Use Compassion

Rev. Dr. Cindy Paulos Msc.D

4.5guided15 min

Self Compassion Meditation

Ray Baskerville

4.5guided8 min

Healing Compassion And Loving-Kindness

Anne Hipskind Roberts

4.4guided7 min

Compassion For Healthy Connections & Well-Being

Elena Vysotskaya

4.5guided8 min

Compassion & Loving Kindness

Jessica Crow

4.5guided17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided9 min

VirtueScape On Compassion

Dr June Williams

4.5guided7 min

Cultivate Compassion

Brenda Carey

4.4guided32 min

Giving & Receiving Compassion (MSC)

Ottawa Mindfulness Clinic

4.5guided6 min

Loving Kindness

Ingo Kusch

4.5guided14 min

Giving And Receiving Compassion

Leslie Hubbard

4.3guided12 min

Loving Kindness For Cultivating Compassion

Megha Tiwari

4.5guided20 min

Loving Kindness

Love, Bobbie Jo

4.5guided18 min

Compassion For Yourself & Others

Zeynep

4.5guided14 min

Traditional Buddhist Compassion Meditation

Attachment Repair

4.3guided8 min

Compassion

iChannel Wisdom

4.5guided19 min

Compassionate Awareness

Deborah Kelly

4.5guided18 min

Meditation On Compassion For Self And Others

John Paul Gauer

4.5guided6 min

Inviting Compassion

Manuela Soares Rodrigues

4.4guided12 min

Sending and Receiving Compassion

Barb Hancock

4.5guided11 min

Compassionate Acceptance

Mindfulness for Pain

4.3guided5 min

From Resentment To Compassion

Mary True

4.4guided5 min

Foster Connection Through Loving Kindness

Holly Duckworth

4.3guided12 min

Resting Into Spacious Compassion

Sean Oakes

4.2guided20 min

Igniting Compassion

Thomas J Bushlack

4.4guided11 min

Bringing In Compassion

Joy Reynolds

4.4guided14 min

Compassion Body Scan

Kate Spina

4.3guided5 min

Giving And Receiving Compassion

Justine Grosso

4.4guided15 min

Compassion And Loving Kindness

Syl&Mind (Sylvia Ebbens-Wenting)

4.4guided16 min

Compassion Rising

Jacquie Compton

4.4guided11 min

Compassion For Self And Others Like You

Addie deHilster

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.2guided21 min

Meditation On Compassion

Foundation for Developing Compassion and Wisdom

4.3guided6 min

Compassion Practice

Kacy Harnedy

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.4guided13 min

Compassion And Love For Self And Others

Richard Rodgers

4.9guided12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.9guided12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.3guided10 min

Self-Compassion Via Mindfulness, Kindness & Common Humanity

David Sudar

4.2guided7 min

Nurturing Compassion

Padme Livingstone

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.3guided18 min

Compassion Meditation Opening Our Heart, Karuna Practice

Cary Brief

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.3guided20 min

Compassion For Connection

Charlotte Wilson

4.9guided17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.3guided20 min

Compassion For Connection

Charlotte Wilson

4.9guided17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.3guided12 min

Cultivating Compassion

Dezryelle Clouse, LMFT, 200YTT

4.9guided12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.3guided22 min

Compassion Meditation

Laura Kustaborder

4.3guided27 min

Compassion For Other

Tabitha

4.9guided17 min

Emotional Freedom

davidji

4.8guided12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.3guided2 min

Heartfelt Connections

Erin Meyer

4.9guided24 min

Getting Unstuck

davidji

4.9guided21 min

Chakras

davidji

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided9 min

Manifesting A Positive Day

Liza Colpa

4.3guided15 min

Giving And Receiving Compassion

MaryBeth Heatwole Moore

4.9guided20 min

Opening To The Waves

Tara Brach

4.8guided18 min

Releasing Anxiety

Kate James

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.9guided13 min

I Receive That

Dora Kamau

4.9guided19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided10 min

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.9guided10 min

To Be Human

Sarah Blondin

4.9guided15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided9 min

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.9guided21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided21 min

Healing Energy Of Love

davidji

4.3guided20 min

Embodying Compassion

Stephanie Jackaon

4.9guided10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.2guided24 min

Compassion For Others & Ourselves

Sasha Nelson

4.9guided17 min

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided22 min

The World Inside You

Sarah Blondin

4.9guided22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided15 min

Open Awareness

Jack Kornfield

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.8guided8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided1 min

Morning Prayer With Intentions

Barbara Gibson

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided22 min

The End Of Suffering

davidji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.8guided20 min

Healing Vibrations

davidji

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.8guided20 min

A Journey Home

Lalah Delia

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.3guided8 min

Compassionate Leaders

Corpreale Mariga

4.9guided23 min

Being Peace In The World

davidji

4.8guided13 min

Journey Toward Peace

davidji

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.8guided8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.9guided30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided29 min

Imagine (With Ambient Accompaniment From Boreta)

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided34 min

Peace On Earth

Andy Hobson

4.8guided15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.9guided24 min

Awaken & Ascend

Glenn Harrold

4.8guided18 min

Loving Kindness Practice

Kate James

4.9guided1 min

Beck's Affirmation Practice

Amanda Sellers

4.9guided7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.7guided11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided8 min

Evening Prayer

Vaz Sriharan

4.9guided12 min

Soul Alignment - Affirmational Prayer

Vaz Sriharan

4.9guided22 min

Secrets Of Manifesting

davidji

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.8guided6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.7guided15 min

Vipassana (Basic) Meditation

Tara Brach

4.9guided28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.8guided16 min

Morning Meditation

Fimo Mitchell

4.8guided5 min

5-Minute Mindset Shift

Lucy Love

4.8guided7 min

Dear Self Meditation

Alex Elle

4.8guided18 min

Cultivating A Kind Attention

Tara Brach

4.8guided8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.1guided9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.9guided20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.8guided4 min

To Be Both

Dora Kamau

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided22 min

Awakening Forgiveness

davidji

4.8guided22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

 

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