Giving And Receiving Compassion

This guided meditation from the MSC course invites you to gently open your heart to the flow of compassion—first toward yourself, then toward another person. Through simple phrases and mindful breathing, you'll cultivate the capacity to give and receive care with kindness and balance.

Whether you're feeling tender or strong today, this practice meets you where you are, offering spaciousness and connection. Come just as you are, and let compassion move through you, in both directions.

I am a trained MSC teacher.