Guided Meditations for Compassion

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•27 min

Reiki Symbol Meditation

Ian Tucker

4.9guided•10 min•

Becoming Your Own Ally

Michael Galyon

4.8guided•15 min

The Four Waterfalls: Energy Clearing & Protection

Vaz Sriharan

4.1guided•9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.8guided•4 min

To Be Both

Dora Kamau

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.8guided•8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.1guided•21 min

Compassion Exercise 20 Minutes

Jesse P

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•29 min

Kindness

Annemaree Rowley

4.8guided•7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.9guided•22 min

Awakening Forgiveness

davidji

4.8guided•15 min

Opening The Door To Sacred Love

Christina McMahon

4.7guided•5 min

Self Love Affirmation Boost

Selena Lael

4.8guided•26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided•10 min

A Prayer Of Forgiveness

Dora Kamau

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.9guided•6 min

Rumi: Lift You Like A Prayer To The Sky

Wolf Wittenberg

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•26 min

Imagine

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•7 min•

Self-Compassion

Michael Galyon

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.9guided•10 min•

To Be Human

Sarah Blondin

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•9 min•

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.9guided•21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided•21 min

Healing Energy Of Love

davidji

4.3guided•20 min

Embodying Compassion

Stephanie Jackaon

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.2guided•24 min

Compassion For Others & Ourselves

Sasha Nelson

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•22 min•

The World Inside You

Sarah Blondin

4.9guided•22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•11 min•

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•1 min

Morning Prayer With Intentions

Barbara Gibson

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.9guided•20 min•

Making Peace With The Past

davidji

4.9guided•13 min

Cord Cutting Meditation

Mel Schweder

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.9guided•20 min•

Peace In Your Heart

davidji

4.9guided•34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.3guided•8 min

Compassionate Leaders

Corpreale Mariga

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•13 min

Journey Toward Peace

davidji

4.9guided•15 min•

Daily Power Action

Justin Michael Williams

4.8guided•8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.8guided•20 min

A Journey Home

Lalah Delia

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.8guided•8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided•17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided•5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided•29 min

Imagine (With Ambient Accompaniment From Boreta)

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•34 min

Peace On Earth

Andy Hobson

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.8guided•8 min

Evening Prayer

Vaz Sriharan

4.9guided•12 min

Soul Alignment - Affirmational Prayer

Vaz Sriharan

4.9guided•22 min•

Secrets Of Manifesting

davidji

4.9guided•17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.9guided•28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.8guided•7 min

Dear Self Meditation

Alex Elle

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.9guided•14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.8guided•22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

4.9guided•33 min

The Tao Of Flow

Saqib Rizvi

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.1guided•21 min

Compassion Exercise 20 Minutes

Jesse P

4.9guided•31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided•22 min•

Awakening To Joy

davidji

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.9guided•22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.9guided•24 min

Beautiful Devi Prayer: The Power Of The Feminine

Kamala K Brown

4.8guided•11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided•20 min

Heart Healing

Selena Lael

4.8guided•11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.8guided•7 min

Feel To Heal

Dora Kamau

4.9guided•24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•22 min

Awakening Forgiveness

davidji

4.8guided•9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.9guided•23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided•32 min

Blue Ray Starseed

Steve Nobel

4.8guided•21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided•15 min

Opening The Door To Sacred Love

Christina McMahon

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.8guided•21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided•15 min

Opening The Door To Sacred Love

Christina McMahon

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•10 min

A Prayer Of Forgiveness

Dora Kamau

4.9guided•34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•17 min

Surrender Into Flow

Nicole Bayliss

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•26 min

Imagine

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•10 min

I AM Healing - Affirmational Prayer

Vaz Sriharan

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.8guided•15 min

Igniting Your Fire Of Transformation

davidji

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.9guided•51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.8guided•19 min

Releasing Shame

Michelle Chalfant

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.9guided•11 min

Manifesting Freedom With Forgiveness & Healing

Liza Colpa

4.8guided•12 min

Practice For Focus And Productivity To Manifest A Happier And Healthier Life

Liza Colpa

4.9guided•5 min

Prayer Of Forgiveness & Peace

Vaz Sriharan

4.9guided•12 min

You Are Love

Lee Harris

4.9guided•28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.8guided•14 min

Loving Kindness

Alisha

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•14 min

Return To Self Love

Sarah Oben

4.9guided•14 min

Energy Protection

Carrie Suwal

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.7guided•14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.8guided•17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•12 min

Day 13: Morning Meditation For Love & Presence

Jonathan Lehmann

4.8guided•14 min

Powerful Affirmations For Health - It Works!

Pura Rasa

4.9guided•19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided•8 min

I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth

Kenneth Soares

4.9guided•13 min

Contemplative Prayer For Waiting On God

Maria Gullo

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.8guided•5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.9guided•20 min

Morning Meditation For Self-Love

Darius Bashar

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.8guided•43 min

Headache And Migraine Relief Meditation | The Healing Villa

Michelle's Sanctuary

4.8guided•14 min

Compassionate Body Scan

Vidyamala Burch

4.8guided•11 min

I Am Enough Meditation

Liza Colpa

4.9guided•21 min

Psalm 23

Lou Redmond

4.6guided•5 min

Rise And Shine

Andy Hobson

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.9guided•13 min

Calming Triggers With Internal Family Systems (IFS)

Jenna Riemersma

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided•15 min

From Frustration To Freedom

David Gandelman

4.8guided•9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided•2 min

Pause For Prayer - Great Spirit

Tony Brady

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.8guided•6 min

Loving Kindness On The Go

Manoj Dias

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.9guided•33 min•

Anything is Possible - Raising Your Vibration Meditation

Vaz Sriharan

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•16 min

Shared Story Series: Longing

Bethany Auriel-Hagan

4.8guided•38 min

Affirmation: I Am Healing And Good Things Are Coming

Alison Potts

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.8guided•8 min

Chakra Balancing

Kiran Chugani

4.9guided•23 min

Self-Compassion Healing Meditation

Kate James

4.8guided•8 min•

Notice The Spiral

Martha Beck

4.8guided•20 min

You Are Acceptance

Hannah Leatherbury

4.8guided•17 min

The Secret Of Self-Healing

Tomek Wyczesany, Ph.D.

4.8guided•25 min

Smile Meditation

Tara Brach

4.8guided•8 min•

Notice The Spiral

Martha Beck

4.8guided•20 min

You Are Acceptance

Hannah Leatherbury

4.8guided•17 min

The Secret Of Self-Healing

Tomek Wyczesany, Ph.D.

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided•22 min

Embodied Healing Vortex

Jason McGrice

4.9guided•74 min

Experience Miracles & Transformation With The Ho'oponopono Mantra | Healing, Forgiveness, Growth

Alessandrina Dorer

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.9guided•10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•16 min

Healing From Heartache

David Gandelman

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.1guided•16 min

Increase Compassion & Empathy

Ora Nadrich

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.8guided•12 min

Just Got Home

Andy Hobson

4.9guided•26 min

Answering The Call Of Mary Magdalene

Mel Collins - HSP

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•12 min

Glowing From The Inside Out

Amanda Sellers

4.8guided•10 min

Let It Be

Barbara Gibson

4.9guided•16 min

A Cat Called Sparkle

Jacqueline Watson

4.7guided•9 min

Soothing Anxiety

Andrea Wachter

4.8guided•15 min

Simple Clearing For Your Physical & Energetic Body

Kimberly Blanchard

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.8guided•14 min

Quieten Your Inner Critic

Kate James

4.9guided•24 min

Woman Witch Goddess: Oracle Messages

Enchanted Journeys with Sarah Robinson

4.8guided•39 min

Affirmations For Self-Love: Sleep Session

Ellen Mouton

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•26 min

After Surgery: With Music

Keziah Gibbons

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.8guided•15 min

I Am Strong

Alexandra Love

4.9guided•21 min

Chakra Cleansing Ho’oponopono Meditation

Ipek Williamson

4.9guided•17 min

Yoni Connection And Energy Clearing

Elena Lynn Wolfbrandt

4.8guided•11 min

Gratitude Practice

Moun D'Simone

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.9guided•71 min

Sacred Dreaming With Mother Mary

Rebekah Muir Zecker

4.9guided•20 min

I Am Safe - Words Of Affirmation For Black Women

Fatima Farmer

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.8guided•31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•20 min

Chakra Clearing And Healing

Michelle Cervantez

4.9guided•180 min•

Energy Cleanse Sleep Meditation: Sacred Ceremony

Pura Rasa

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley