00:30

Self-Compassion

Name: Self-Compassion
Uploaded: 2025-07-25T04:04:09.472Z
Duration: 7 min 20 s
Channel: Michael Galyon
Description: Instead of beginning your day with pressure or self-criticism, this gentle session with Michael Galyon invites you to meet yourself with kindness. Through simple reflection and soothing guidance, you’ll learn to speak to yourself the way you would a dear friend, with care, patience, and compassion.

by Michael Galyon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

48.1k

Instead of beginning your day with pressure or self-criticism, this gentle session with Michael Galyon invites you to meet yourself with kindness. Through simple reflection and soothing guidance, you’ll learn to speak to yourself the way you would a dear friend, with care, patience, and compassion.

Self Compassion Morning Routine Inner Critic Heart Focus Visualization Self Talk Reflection Community Support Reflection Question

Meet your Teacher

Michael Galyon

New York, NY, USA

Meet your Teacher

Michael Galyon

New York, NY, USA

© 2026 Michael Galyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.