Calming Triggers With Internal Family Systems (IFS)

When we are triggered, it can incredibly difficult to avoid acting out in some way (raging, eating, drinking, spending, shutting down, looking at porn, dissociating, cutting). That's because a trigger is a part of us that is in pain, and it takes us over because it needs our help. Parts of us that act out are trying to help the pain go away, but always make it worse. In this calming meditation, we will respond to triggers in a much more compassionate and effective way that helps them heal.

Reviews

One of my new favourites, thank you so much! ❤️🙏🏾

Life changing. This opened more pathways to understanding and healing. I was shaking and overwhelmed when meeting the vulnerable part but the prompts in the meditation guided me to find more of a balance so I could (as my present adult self) parent my vulnerable and younger part. Journaled afterwards. This sequence was guiding and anticipating my needs. Helped me break one instance of an unhelpful cycle in which I impulsively act out to unproductively protect my vulnerable part from pain. Will definitely be returning to practice again.

Omg what a perfect meditation ❤️ this will definitely help me through some tough moments and help me get closer to the hurt parts in me. Thank you so much, bless your heart darling ❤️

Your work is helping so many including myself. Happy to stumble upon your work.

lovely and gentle