Guided Meditations for Buddhism

4.8guided•15 min

Into The Wild - The Truth Of Our Nature

Insight Timer Earth

5guided•30 min

Guided Practice And Chanting For Peace, Protection & Happiness With Bhante Bhaddiya

Blue Lotus Buddhist Temple and Meditation Center

4.8guided•10 min

Healthy Aging Meditation

Bhante Sujatha

4.7guided•31 min

Loving Kindness For Oneself

Guo Gu

4.7guided•4 min

Acceptance

Bhante Sujatha

4.8guided•15 min

Taoist Wisdom 2 - Intelligence Of The Body

Dustin Billon

4.8guided•4 min

Sacred Pause

Kailey Murphy

4.7guided•22 min

Bedtime Body Scan

Larissa Hall Carlson

4.9guided•44 min

Purification Practice

Venerable Thubten Chodron

4.9guided•22 min

Learning To Listen To Our Bodies

Bodhi Samuel

4.8guided•10 min

Oneness Practice

Lucy Love

4.9guided•35 min

7 Chakra Guided Clearing Practice

Robert Cabeca

4.7guided•15 min

Present Moment Breath

Kevin Griffin

4.9guided•52 min

Suchness

Ajahn Sumedho

4.8guided•22 min

Lotus Of The Heart Yoga Nidra

Rachel Hanrahan

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.9guided•31 min

Compassion Immersion

Michael Lobsang Tenpa

4.8guided•10 min

Mokusho Silent Illumination

Seiso Cooper

4.8guided•12 min

Taoist Wisdom 3 - Wu Wei

Dustin Billon

4.7guided•45 min

Deep Relaxation

Orlaith O’Sullivan

4.7guided•7 min

Restore Your Inner Peace

Lucy Love

4.8guided•16 min

Exploring The Body Through Touch & Sensuality

Bodhi Samuel

4.9guided•20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

5guided•60 min

Stage 4 - Part 2 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•11 min

Simply Welcome

Connie Bowman

4.7guided•23 min

Compassionate Body-Scan

Stephan Pende Wormland

4.8guided•30 min

Mental Noting (mPEAK)

Pete Kirchmer

4.9guided•41 min

Deepening Awareness: Mindfulness Of Speech

Thomas Richardson

4.9guided•12 min

Buddhist Prayer For Forgiveness - 5 Repetitions

Klea Miza (Growing Through Love)

4.8guided•12 min

Living A Life That Matters

Paulette Pipe

4.9guided•36 min

Mindfulness Meditation With Tracy Cochran 07/11/2024

Rubin Museum

4.8guided•6 min

Job Interview Success - Visualisation Meditation 6 Minutes

Leonie Lam

4.6guided•26 min

Yoga Nidra

Melanie Cooper

4.7guided•23 min

Sitting With Difficult Emotions

Recovery Dharma

4.7guided•15 min

The Book Of Life Meditation

Nissim Amon

5guided•33 min

Mindfulness Meditation With Tracy Cochran 01/04/2024

Rubin Museum

4.8guided•7 min

Forgiveness Practice (Christian & Buddhist Wisdom)

Thomas McConkie

4.8guided•24 min

Release Attachments And Rest

Tabitha

4.8guided•19 min

Loving Kindness (Metta) Meditation

Remington Cooney

4.9guided•9 min

Metta Meditation

Joyce Mattioli

4.8guided•18 min

Foster Connectedness And Compassion

Ellen Mouton

4.8guided•21 min

No Self, No Problem: A Mantra For Freedom

Sah D'Simone

4.8guided•45 min

Letting Go | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•9 min

Five Truths To Remember Every Day

Naami Padi

4.7guided•3 min

The Metta Sutta (Translated To English)

Mark Zelinsky

4.8guided•31 min

Yoga Nidra: Your Open Heart (EXTENDED VERSION)

Kate Rock

4.7guided•20 min

Awaken Your Inner Buddha Part 2

Stressfit

4.7guided•11 min

Heart Opening: Lovingkindness

Maritza Rojas

4.9guided•19 min

Road To Here - #32 The Monkey's Fist

Jaran de los Santos Olsen

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.8guided•11 min

Mudita Empathetic Joy Meditation For Beginners

Bhante Bodhicitta

4.9guided•12 min

Loving-Kindness Practice (With Night Sounds Of Hawaii)

Daphne Flores | OmFrequency

4.8guided•23 min

Non Meditation Meditation To Welcome Peace

Jamie Wozny

4.9guided•20 min

Being Ok With Being

Rev. Dr. Cindy Paulos Msc.D

5guided•15 min

Finding Steadiness Amid Political Unrest

Kerry Cox Irish

4.9guided•30 min

MA 28L Being Your Best Self (Live)

Phra Nicholas Thanissaro

4.9guided•37 min

Meditation On Exploring If Anger Is Useful

Sravasti Abbey Monastics

4.9guided•13 min•

Metta - Loving Kindness Meditation

Elena Mironov

4.9guided•11 min

Loving-Kindness For Self And Others

Michael Eisen

4.8guided•12 min

Metta Meditation

Amy Maxwell

4.6guided•4 min

A Prayer Meditation To Open The Heart

Sah D'Simone

4.8guided•24 min

Loving-Kindness (Metta) Guided Meditation

Sally Clough

4.8guided•4 min

Purification Mantra Of Five Elements

Drukmo Music & Arts

4.7guided•30 min

Guided Loving-Kindness Practice | Unique Method

Dhamma Sukha Meditation Center

4.8guided•62 min

Meditation & Dhamma Talk With Guest Speaker, Bhante Sankichcha

Blue Lotus Buddhist Temple and Meditation Center

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.9guided•36 min

The Relationship Between Compassion And Ethics

Sravasti Abbey Monastics

4.9guided•7 min•

Prayers For Family And Finances

Sequoia Henning

4.8guided•11 min

Self Realization

Michael Mackintosh

4.8guided•2 min

Chanting Namu Myoho Renge Kyō 3x - Long & Slow

Mark White Lotus

4.9guided•18 min

Connect To The Creative Source

Rev. Dr. Cindy Paulos Msc.D

5guided•30 min

30-Minute Practice For Grounding And Stability

Ishar Keshu

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.7guided•14 min

Thich Nhat Hanh Tribute-This Earth, This Love

Debra Hall

4.8guided•21 min

The Five Aggregates: A Guided Meditation

John Cunningham

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.9guided•17 min

Becoming Love

Kirk Lee

4.7guided•28 min

Loving Kindness Meditation

Cheryl Bailey

4.8guided•23 min

Anapanasati The Beauty Of The Breath

Karen Roy

4.8guided•14 min

Mindfulness Of The Body: The Skeleton Practice

Michael Lobsang Tenpa

5guided•6 min•

The Beauty Of Sacred Lineages: A Meditation Beyond Division

Melinda Bernstein

4.8guided•23 min

Practicing Being Whole

Adi Vajra

4.8guided•30 min

Day 139/365: 30-Minute Meditation | Ajahn Brahm

Ilan

5guided•16 min•

The Space Element & Crown Chakra: Allowing

Olivia Jackson

4.8guided•30 min•

Awakening A New Life

Lou Redmond

4.7guided•24 min

Cultivating Compassion For Self & Others

Recovery Dharma

4.8guided•15 min

Generating Generosity

MaKenzie Fly

4.8guided•13 min

Inner Guide Meditation

Nikki D'Ambrosio

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

4.7guided•14 min

Heeding The Call Home

George Stephen Renfrey

4.9guided•14 min

Mindfulness Of The Breath

Dr Win Ark

4.7guided•11 min

Loving-Kindness For Yourself

Martyna Tetera

4.8guided•29 min

Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•9 min•

Inner Harmony: Transform Your Relationship With Anger

Guri Sohal

4.8guided•19 min

Guided Shamatha

Kori Hahn

5guided•34 min

Mindfulness Meditation With Tracy Cochran 03/21/2024

Rubin Museum

4.7guided•26 min

Four Elements Meditation

Hugh Byrne

4.8guided•29 min

5 Hindrances

Megan Hook

5guided•17 min

Metta Meditation For InterConnectedness

Lauren McElroy

4.8guided•21 min

Brain Break Series: The Breathing Body

Nicolette Ereñeta

4.8guided•25 min

Vipassana Meditation: Day 10 - Guided Metta Meditation

Yogi Lab

4.8guided•28 min

Loving Kindness, Boundless Friendliness, And Self-Compassion

Tracy Brown

4.9guided•79 min

Day 350/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•9 min

Karma 1

Lisa Goddard

4.8guided•33 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•8 min

You Are Consciousness Becoming Aware Of Itself

Tess Callahan

5guided•29 min

Mindfulness Meditation With Kaira Jewel Lingo 10/05/2023

Rubin Museum

5guided•28 min

Mindfulness Meditation With Lama Aria Drolma 04/11/2024

Rubin Museum

4.8guided•15 min

Right Livelihood

Mandy Young

5guided•28 min

Mindfulness Meditation With Lavina Shamdasani 04/18/2024

Rubin Museum

4.9guided•11 min

Attachments: How Are We Holding?

Lisa Goddard

4.8guided•14 min•

Tonglen Meditation

Jason Wilde

5guided•72 min

Source Awareness Meditation - The Unfettered Lake

Bobby Cobb

5guided•11 min

Exploring The Powerful Quality Of Compassion

Hania Khuri-Trapper

5guided•23 min

Meditating With The Buddha

Singhashri

4.8guided•25 min

Mindfulness Of The Body: 32 Parts

Michael Lobsang Tenpa

4.7guided•39 min

Cultivating a Mindfulness of Death

Bhikkhu Jayasara

4.8guided•31 min

Nichiren Tradition Slow Chanting Service (Gongyo)

Mark White Lotus

4.8guided•22 min

Meditation On Love

How to Train a Happy Mind

4.8guided•23 min

21 Days Mindfulness Practice - Day 18

Jain Sumit

4.9guided•16 min•

Healing From Trauma: Re-Awaken Inner Joy

Olivia Jackson

5guided•22 min

MB 05 Meditation On Wisdom For Life

Phra Nicholas Thanissaro

4.7guided•90 min

Vipassana Meditation: Day 0 - Evening Guided Meditation

Yogi Lab

4.7guided•35 min

Holding Space For Yourself

Annelies De Zaeytijd

5guided•17 min

Grounded Presence, Open Awareness

Engaged Mindfulness Institute

4.8guided•90 min

Vipassana Meditation: Day 8 - Morning Guided Meditation

Yogi Lab

4.8guided•25 min

Vipassana Meditation: Day 2 - Evening Discourse

Yogi Lab

4.9guided•30 min

MB 08L Meditation On Finding Our True Self (Live)

Phra Nicholas Thanissaro

4.9guided•14 min

A Meditation On Dealing With Impermanence

Michael Callahan

4.7guided•23 min

Preventing Compassion Burnout

Sravasti Abbey Monastics

4.7guided•10 min

Loving Kindness Based On Happiness

Malcolm Huxter

4.9guided•16 min

Relief From Intense Emotions (With Music)

Diana Partington, LPC-MHSP. M.Ed

5guided•29 min

Mindfulness Meditation With Kimberly Brown 06/20/2024

Rubin Museum

4.8guided•31 min

War Meditation

How to Train a Happy Mind

4.7guided•35 min

Mindfulness Of Body And Breath

Cary Brief

4.7guided•6 min

Breath Awareness Meditation

Anna Caldwell

4.8guided•38 min

Healing For A Broken Heart – A Guided Reiki Session

Shannon Sullivan

5guided•26 min

Loving Your Enemies: A Guided Meditation And Talk

Tim Lambert

4.8guided•29 min

The Heart Chakra Tenderness

Guilherme de Almeida

4.8guided•9 min

Connection In Times Of Social Distancing

April Wagner

5guided•16 min

Breathing Mindfulness Meditation - Anapasati

Everything Is Energy

4.7guided•8 min

Weathering The Winds Of Divorce

Andrea Wachter

4.9guided•24 min

Affectionate Body Scan

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•13 min

Precious Human Rebirth

Lama Yeshe Ling Buddhist Centre

4.7guided•11 min

Nam Myoho Renge Kyo (10 min)

Carlos de Bennic

5guided•11 min•

A Practice For Exploring Visual Awareness In Meditation

Dawn Mauricio

4.7guided•40 min

The Eight Precepts - Part 1 The Precepts

Ajahn Sumedho

4.7guided•12 min

Relaxing With The Breath

Malcolm Huxter

4.8guided•12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•21 min

Calming Body Scan Meditation And Breath Awareness

Emitt Dubé

4.9guided•14 min

Meditation For Forgiveness (Metta Loving Kindness)

Ashley | Awake In Wellness

4.8guided•88 min

Vipassana Meditation: Morning Guided Meditation

Yogi Lab

4.8guided•28 min

Day 127/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.6guided•10 min

Loving-Kindness Practice

Dr Brett Wade

5guided•32 min

Mindfulness Meditation With Lavina Shamdasani 06/13/2024

Rubin Museum

5guided•9 min

The Noble Eightfold Path Meditation

Cice Rivera

4.8guided•42 min

Silent Expansion To Universal Consciousness | Raise Your Frequency Vibration

Dhyanse Meditation

4.9guided•18 min

Being In Now

Rev. Dr. Cindy Paulos Msc.D

4.7guided•29 min

Anapanasati Mindfulness Of Breathing

Cary Brief

4.7guided•17 min

Consciousness

How to Train a Happy Mind

5guided•25 min

The Way Out Is In: Back To Yourself

Mark Rowland

5guided•14 min

The Luminous Void: Infinite Stillness & Peace

Ana Pashyanti

5guided•10 min

Bodhidharma: Bring Me Your Mind And I'll Put It At Ease

Bart Weetjens

4.8guided•19 min

Being In The Body - A Body Scan Meditation

Amber Wolfe

4.8guided•14 min

Loving Kindness Guided Meditation

Tanya Alijani

4.8guided•13 min

Safe Space: Meditation For Healing From Narcissistic Abuse

Catherine Jackson

4.8guided•21 min

Relaxation With The Power Of Mindfulness & Wisdom

Bhante Revatha

5guided•21 min

Self-Compassion Check-In - Live Event

Megan Whitney

5guided•8 min

Chanting Daimoku - Reverse Shodaigyo Tempo

Mark White Lotus

4.7guided•9 min

May All People Be Safe

Simonette Vaja

5guided•29 min

Mindfulness Meditation With Lama Aria Drolma 11/16/2023

Rubin Museum

4.8guided•76 min

Day 035/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•3 min•

Tonglen Daily Practice For Transforming Emotions

David Longhini

4.8guided•14 min

Practice For Dealing With A Busy Mind

Michael Callahan

4.8guided•23 min

Visualization Of The Field Of Accumulation

Lama Yeshe Ling Buddhist Centre

4.8guided•25 min

Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening

Cary Brief

4.9guided•15 min

Mindfulness With Anatomy

Matthew Hahn

5guided•10 min

Expanding Compassion: A Loving-Kindness Practice

Diana Partington, LPC-MHSP. M.Ed

4.8guided•4 min

Romantic Relationships As Doorways To Sacred Union

Boyan Milouchev

4.7guided•11 min

Growing Happiness In The Mind

Moira Hutchison

4.6guided•15 min

Meditation for Recovery 3: Shakyamuni Mantra

Valerie (vimalasara) Mason-John

5guided•11 min•

First Bodhisattva Vow: Sentient Beings Are Numberless

Grayson Kohl

4.7guided•20 min

Tonglen Practice For Others

Grace Bryant

4.7guided•2 min

Brain Break- 2 Minutes Relaxation

A Mindful Therapist

4.8guided•18 min

Opening To Love

Singhashri

4.7guided•28 min

The Nature Of Reality: Eckhart, Einstein & Maharshi

Tess Callahan

4.7guided•22 min

Self-Love: Uncovering Our Innate Tenderness

Tiffany Andras

4.9guided•17 min

The Star Of Light

Rev. Dr. Cindy Paulos Msc.D

4.8guided•28 min

Taking & Giving Meditation

Sravasti Abbey Monastics

4.7guided•23 min

Greeting Each Moment With The Heart That Cares

Mark Nunberg

4.8guided•28 min

Letting Go Looking Forward In The New Year

How to Train a Happy Mind

5guided•14 min

Bloom Within: Journey Of A Lotus And Om Mani Padme Hum

Heidi Escoto

4.7guided•9 min

Loving Kindness Meditation

Brinny Does

4.7guided•19 min

The Four Profound Reminders

Buddhist Recovery Circle

4.7guided•24 min

Meditation On The Heart Sutra (The Perfection of Wisdom) Prajnaparamita

T. Sayler Guided Meditations

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.7guided•17 min

Going Quantum: Spatial Awareness For Healing & Manifestation

Alessandrina Dorer

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

5guided•11 min•

The Flames We Hide · 3 — Fear: Beneath The Serpent’s Shelter

Monk Mode Society

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.7guided•9 min

Breathing Through Anxiety And Panic

Shannon Sullivan

4.8guided•16 min

Exploring The Four Centres To Connect To Bliss

Michael Lobsang Tenpa

4.8guided•50 min

Sharing The Blessing: The Offering Of Truth

Ajahn Sucitto

4.9guided•21 min

Open, Tender Loving-Kindness

Singhashri

5guided•17 min

Harmony Between Effort And Ease

Anne Hipskind Roberts

4.8guided•33 min

Dharma - The Practice Of Presence

Kosi

4.7guided•7 min

When The Universe Says No

Karen Roy

4.8guided•27 min

Meditation On The Fourth Attribute Of True Duhkha, Selfless

Sravasti Abbey Monastics

4.7guided•20 min

Loving Kindness Practice (Short Version)

Steve Nobel

4.7guided•4 min

Mini Morning Mindful Meditation To Spark Joy And Happiness

Julie Skon

5guided•8 min•

Introduction Of The Bodhisattva Vows

Grayson Kohl

4.8guided•19 min

Transforming Bias With Equanimity

How to Train a Happy Mind

5guided•10 min

Refuge Meditation

Barbara Guevara

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

4.8guided•11 min

Daily Buddhist Affirmations 2 With Silence

Silas Day

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.8guided•5 min

Mind Like Sky

Tess Callahan

5guided•29 min

Day 19 | Equanimity | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

5guided•10 min

Release & Flow | A River Meditation With Buddha

Nicholas Fournie

5guided•23 min

The Zen Master Meditation - Buddhahood And One Mind

Mayur Katariya

5guided•25 min•

Meditation: Mettā As A Protection Spell

Sean Oakes

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

4.8guided•17 min

Day 20 Morning Meditation - This Is It

Suryacitta (The Happy Buddha)

4.8guided•36 min

Making Friends With Feelings

Renee Sills

4.8guided•23 min

The Times They Are A-Changing

Sravasti Abbey Monastics

5guided•10 min•

The Primordial Sound "Om"

MysticAly

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

5guided•8 min

Meditation For Pain And Discomfort We Carry

Hania Khuri-Trapper

4.7guided•6 min

Mastering Non-Attachment

Ann Marie

5guided•43 min

Mindfulness Meditation With Kaira Jewel Lingo 05/30/2024

Rubin Museum

4.8guided•32 min

Embodying The Senses

Erik Vienneau

4.8guided•11 min

Cultivating Confidence With Meditation

Thor A Rain

4.7guided•11 min

Bathing In Happiness & Gratitude

Paul McCann

5guided•33 min

Coming Home!

Mitesh Oswal

4.9guided•14 min•

Impermanence Of Everything | Meditation Challenge [Day 10]

Guri Sohal

4.8guided•15 min

Forgiveness Meditation

Amita Schmidt

4.7guided•23 min

Light Language To Heal The Feminine Line

Mouna

4.8guided•15 min

Body Scan Meditation - Contemplation Of The Skeleton

Whit Hornsberger

4.6guided•11 min

Gratitude Meditation: Appreciate Life, Find Joy & Well-Being

Samantha Russell

4.8guided•10 min

Cultivating Self-Love With Meditation

Thor A Rain

5guided•31 min

Meditation On Love (Metta - Loving Kindness)

Sarah Kempff

4.7guided•19 min

Self-Kindness

Stan Eisenstein

4.7guided•10 min

Dealing With Difficult People - A Different Perspective

Shagun Maheshwari

5guided•29 min•

Everyday Jhāna Meditation Practice For Relaxed Focus

Pascal Raabe

4.8guided•150 min

Vipassana Meditation: Day 2 - Evening Guided Meditation

Yogi Lab

4.8guided•20 min

The Jewel Of Loving-Kindness

Adam Thomas

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.8guided•24 min

Day 146/365: 30-Minute Meditation | Ajahn Brahm

Ilan

5guided•22 min•

Do You Want To Live An Aware Life?

Mitesh Oswal

4.7guided•33 min

Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas

Recovery Dharma

5guided•18 min

Purification Of The Mind. Align - Release - Receive

Alessandra Veronesi

5guided•15 min•

Evening Ritual For Good Karma

Jen Jamē

4.7guided•43 min

Who Am I? - Analytical Meditation On The Interdependent Self

How to Train a Happy Mind

4.8guided•33 min

Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Federica Laino

4.7guided•6 min

Why Do We Meditate

Nissim Amon

5guided•10 min•

Introduction To Meditation

Billy

4.7guided•150 min

Vipassana Meditation: Day 1 - Evening Guided Meditation

Yogi Lab

5guided•12 min•

Second Bodhisattva Vow: Delusions Are Inexhaustible

Grayson Kohl

4.6guided•9 min

A Buddhist Story About Letting Go

Saumya Mathur

4.9guided•35 min

Nichiren Shu Bay Area Full Gongyo Service

Mark White Lotus

4.7guided•9 min

Amitabha Mantra Meditation

Judith Binias

4.7guided•4 min

Maranasati

Mortal

5guided•29 min

Day 29 | Integrate & Let Go | Waning Crescent | MWTM

Eleanor Evans Medina

4.8guided•17 min

Natural Goodness Of The Mind

How to Train a Happy Mind

4.8guided•19 min•

I Choose Love Kindness And Compassion Today

Denzil Oconnell

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

4.8guided•7 min

Lower The Volume

Maggie Stevens

4.6guided•5 min

Tonglen: An Ancient Buddhist Practice

Meredith Rom

4.7guided•20 min

Metta Bhavana- Loving Kindness Meditation

Georgia Fish

4.6guided•19 min

Forgiveness

Recovery Dharma

4.8guided•33 min

Observing Obstacles With Equanimity And Compassion

Josta Kolkman - Unplug

4.8guided•19 min

The Gift Of Being

Tony Samara

4.9guided•10 min

Loving-Kindness Metta Meditation

Brittany Fie

5guided•13 min•

The Flames We Hide · 7 — Desire: The Heat Without Mastery

Monk Mode Society

4.5guided•17 min

Gratefulness

Stephan Pende Wormland

4.7guided•19 min

Guided Breathing Meditation - Samatha Or Calm Abiding

Ann Mathie

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.7guided•13 min

Relax, Observe, Allow

David sudar