The Primordial Sound "Om"

The "Om" sound, also spelled "Aum", is considered the primordial sound of the universe in Hinduism, Buddhism, and other spiritual traditions. It is often referred to as the sound of creation, symbolizing the essence of ultimate reality or consciousness. Om is composed of three syllables—A, U, and M—which represent the waking state, the dream state, and deep sleep, as well as the trinity of creation, preservation, and destruction.

Chanting Om creates a vibration that has a calming effect on the nervous system, reducing stress and promoting relaxation. Repeating Om during meditation helps improve concentration and mental clarity, bringing the mind to a state of stillness. Om helps align and balance the chakras, especially the throat chakra, promoting clear communication and expression.

The vibration of Om resonates through the body, fostering a connection between the physical and spiritual realms. Om originates from the ancient Vedic tradition and is mentioned in several Hindu texts.

Transcript

Hello beautiful soul This is going to be a more practical session We are going to emit some sounds in order to balance our throat chakra We are going to start with the sound OM OM it's a primordial sound It's the primordial sound of the universe in Hinduism and Buddhism It's often referred as the sound of creation It symbolizes the essence of reality or consciousness It represents the waking state,

The dream state and the deep sleep state as well as the unity of creation,

Evasion and destruction Chanting OM is very good to calm the mind Enhance focus,

Balancing the energy and it harmonize body,

Mind and soul We create this sound Vibration will move through the entire vessel and it will help you balancing the energy points OM today together We are going to inhale really deeply Diaphragm We're gonna hold it in for one second and during the exhalation We are going to chant OM So if you're ready We inhale Hold it in and Inhale Hold it in and Exhale And Well done Try to incorporate this sound during your day Try to practice it as much as you can I hope you enjoyed it See you next time Namaste