Anapanasati Mindfulness Of Breathing

The Anapanasati practice or mindfulness of the breath is one of the earliest teachings on meditation by the Buddha. Anapanasati is probably the most widely used Buddhist practice for contemplating body and breath phenomena. Look for a future recording to include all four tetrads, as this recording touches on just the earlier parts of the practice.

Reviews

Nice. Focus on just the breath. Nice instructions and mellow voice. Appreciate the quiet pauses. Thank you. ☮💖🙏

This is a helpful reinforcement to my daily meditation practice. It reminds me of my basic intent. Thank you.

Very good.

Good for a beginner, good reminder for old students. I like to count to help draw my attention to my breath.

Fantastic concentration meditation. Extremely focused. I was expecting a tad more exposure to four establishments but given how well this worked for basic breath concentration I can’t really fault it for that.