Growing Happiness In The Mind

This guided meditation is based upon a Buddhist practice called mudita which translates to "appreciative joy". By cultivating a sense of appreciation and a perspective of showing up for happiness and joy... we train our minds to rejoice in a sense of ease and happiness... May you be happy... May we be happy.

Reviews

Lovely balance of music and soothing voice. Helpful and needed Thank you

Loved how you repeated the affirmations forreinforcement. I could really feel the happiness and joy.
May your happiness continue
May your happiness grow
May I be present for your joy
I am happy for you
Thankyou for creating this meaningful meditation. I'm keeping this one.

This was beautiful and helped me connect with more joy for myself and others. I love the affirmations. Thank you. 🙏🦋

Thank you 🌸

I have been trying to focus more on gratitude & happiness & this is exactly what I needed. Thank you.