A Practice For Exploring Visual Awareness In Meditation

Name: A Practice For Exploring Visual Awareness In Meditation
Uploaded: 2024-04-05T18:54:29.306Z
Duration: 11 min 32 s
Channel: Dawn Mauricio
Description: This practice focuses on deepening your awareness and appreciation for sight. You’ll be guided to explore the interplay between external stimuli and internal sensations, which can foster a profound connection with your body and surroundings, possibly even enhancing a newfound appreciation into your everyday experiences.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice focuses on deepening your awareness and appreciation for sight. You’ll be guided to explore the interplay between external stimuli and internal sensations, which can foster a profound connection with your body and surroundings, possibly even enhancing a newfound appreciation into your everyday experiences.

Creativity Focus Flow Contemporary Buddhism Mindfulness Meditation Spirituality Performance Mindfulness

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