Breathing Through Anxiety And Panic

Having anxiety or panic is not only disarming, it can also be frightening. The nervous system seems to almost take over the body and mind. In these times it becomes important to slow down and breathe, breathe deeply, to change the experience the body is having. It is comforting to have a friend, a soothing voice, in the dark who can walk with you through. Today let us sit together, like Buddha, and breathe together. (Thank you for music by Chris Collins).

Reviews

I greatly appreciated the neutrality and holding space to cry as well as highlighting our connection to cosmic planes. I’m not one to feel comfortable with imagining physical contact but I understand that others may need that reassurance.

Sweet and comforting meditation for relaxing anxiety. Thank you, it was much needed 🤍🤍🤍

This really helped - I was even moved to tears at one point. Thank you!

So good! This was truly relaxing! I’ll come back to it!

Thank you so much, that was really beautiful and it worked in a moment of panic at work.