Tonglen Daily Practice For Transforming Emotions

Tonglen is a Buddhist practice of emotional transformation. It encourages you to welcome and even encourage of embrace dark and heavy emotions. Instead of allowing them to weigh upon you, you focus on transforming them and releasing them into light. This practice is fundamental in allowing yourself to hold compassion for the full range of emotions of yourself and others.

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Reviews

Great meditation as usual David. Thank you 😊 ☺️ 🙏

Short and sweet and effective practice. Thank you for introducing it here on IT. Really love the way you present your ideas and insights. Much appreciated ❤️🙏🕊️