The Jewel Of Loving-Kindness

Loving-kindness is a practice that encourages us to live with an open heart, cultivating compassion, equanimity, joy and love for ourselves and others. Allow Adam to guide you through a couple of practices used in non-dualistic mediations in combination with a wonderful Buddhist mantra on a journey to the heart.

Reviews

This is one of the most peaceful and enlightening practice I have made on loving kindness. It’s beautiful and generous. I will repeat it frequently. I’m very grateful. Namaste 🙏🏻

...will be practicing again with this beautiful meditation thank you