04:44

Mini Morning Mindful Meditation To Spark Joy And Happiness

Name: Mini Morning Mindful Meditation To Spark Joy And Happiness
Uploaded: 2025-06-06T03:26:37.644Z
Duration: 4 min 44 s
Channel: Julie Skon
Description: A short morning meditation to begin your day by sparking feelings of joy and happiness. As you bring the images of the moments that bring you joy, allow yourself to embody those feelings in this moment. These feelings will be carried within you throughout your day. This meditation is derived from my book RISE: mini mindful morning meditations. Thank you for meditating with me.

by Julie Skon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A short morning meditation to begin your day by sparking feelings of joy and happiness. As you bring the images of the moments that bring you joy, allow yourself to embody those feelings in this moment. These feelings will be carried within you throughout your day. This meditation is derived from my book RISE: mini mindful morning meditations. Thank you for meditating with me.

Morning Meditation Joy Happiness Mindfulness Visualization Breathing Buddhism Cyclic Breathing Joy Visualization Mindfulness Reminder Buddha Quote

Meet your Teacher

Julie Skon

Los Angeles, California, USA

Meet your Teacher

Julie Skon

Los Angeles, California, USA

© 2026 Julie Skon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.