Relaxing With The Breath

This practice is adapted from a traditional Buddhist approach for the cultivation of serenity. It involves the first step in mindfulness of breath meditation, relaxing. The listener is invited to relax with each out breath. Physically it is relaxing, and psychologically it is calming. If this meditation is unsettling in any way (which can sometimes happen), please stop doing it and use another meditation and come back to this meditation another time.

Reviews

Subtle, absorbing presence that aids intention and awareness. Thank you Malcolm for your peaceful delivery and gentle guidance along the path.

Just what iv been looking for. Thank you so much.

I used this while taking a “tea bath”. I filled my tub with hot water and then threw in all the little bits of adaptogenic herbal teas that I left over that I knew had properties that would help me to heal up as I currently am experiencing a cold and some serious life stressors. I added in my crystals and various other stones that had been cleansed by the last new moon and then charged by the last full moon. It was exactly what I needed and his voice was perfect for me. Namaste 🕉🕉🕉

Calm and relaxing voice