05:51

Tonglen: An Ancient Buddhist Practice

Name: Tonglen: An Ancient Buddhist Practice
Uploaded: 2017-05-01T15:54:42.000Z
Duration: 5 min 51 s
Channel: Meredith Rom
Description: This is a meditation for compassion for self and others. It is a meditation you can use throughout the day, even when you are not sitting silently.

by Meredith Rom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

This is a meditation for compassion for self and others. It is a meditation you can use throughout the day, even when you are not sitting silently.

Tonglen Buddhism Meditation Compassion Self Others Emotional Processing Shared Experiences Self Love Tangles Self Love And Service Reactivity Releasing Attachments

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

© 2026 Meredith Rom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.