Tonglen: An Ancient Buddhist Practice

This is a meditation for compassion for self and others. It is a meditation you can use throughout the day, even when you are not sitting silently. This track also includes a brief introduction to Tonglen in the beginning.

Reviews

Lovely, thank you.

Beautiful, thank you 🙏🏼✨

I learned tonglen from Pema Chodron too. It is so powerful! Thank you.

Very well-explained and will definitely be a practice I add to my daily meditation routine. Thank you so much!! Namaste 🧘🏻‍♂️☮️

Beautiful and simply explained!!!