Harmony Between Effort And Ease

Finding a place of balance between effort and ease is not about finding perfection, fixing something, or finding the failsafe formula for life. These practices first explore what brings a sense of well-being - comfort, wholeness, and steadiness. Next, these practices bring us back to that place of well-being when we feel off. And finally, these practices offer self-compassion & kindness, rather than judgment or shame when we are not feeling our best.

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