Relief From Intense Emotions (With Music)

Are you stewing over a difficult situation? This meditation draws on teachings from Buddism to relieve your suffering.

The Pali Sanskrit word NIBANA has been translated into English as "Enlightenment". Nibana was originally a cooking term referring to the act of taking a boiling pot off of the flames. In Buddhism, this lifting from the flames symbolizes the cessation of suffering. The three flames are greed (craving), hatred (aversion), and delusion (not seeing things as they really are).

In this meditation, you will be guided to understand and visualize the three flames that fuel the boiling pot of suffering. Through a calming and reflective journey, you will learn to recognize these flames in your life and practice the art of taking the pot off the flames, leading to a state of peace and clarity.

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