
00:30
00:30
Healing From Trauma: Re-Awaken Inner Joy
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47
Joy is an innate aspect of your truest nature. Trauma can dampen it down but it is always with you, ready to be re-awoken! This session has a short talk & then a meditation to gently re-connect you with your inner joy
TraumaHealingJoyMeditationBuddhismAwarenessGroundingBreathingVitalityHeartBlissTrue NatureInner Child ConnectionTrauma HealingJoy ReawakeningBuddhist InfluenceSpacious AwarenessBody AwarenessNon Judgmental AwarenessFull Body BreathingInner VitalityHeart Centered FeelingBlissful FeelingsTrue Nature ReminderPost Trauma JoyBreathing AwarenessCalmness
Meet your Teacher

Olivia Jackson
Oxford, UK
