Breathing Mindfulness Meditation - Anapasati

This is a part of a 7 day offering on Inisight Timer to bring in the Light. Anapanasati s a fundamental Buddhist practice that helps us to get to know ourselves better and train the mind. Our experience of the present moment deepens through increased awareness of the breath and increased mindfulness of all mental processes occurring simultaneously. I look forward to having you join me on this journey!