No Self, No Problem: A Mantra For Freedom

So much of our suffering comes from trying to protect and perfect a solid “me.” But what if the self isn’t something you have to defend at all? In this gentle mantra meditation, you’ll explore one of Buddhism’s most liberating truths: the self is not fixed — it’s flowing.

As you repeat the phrase “No Self, No Problem,” the weight of anxiety, pressure, and self-criticism begins to soften. You’ll feel more open, connected, and at peace, as life becomes less about holding on and more about letting go. This is a simple, soothing practice you can return to anytime stress arises — a reminder that freedom is already here, waiting in the space beyond “I, me, and mine.”

Reviews

What a beautiful follow-up to my contemplation of Lao Tzu's words yesterday: "Abandon knowledge and your worries are over."
Both this and "No Self, No Problem" still feel grand, but I also sense the glimpse of a profound truth.

What a wonderful invitation that both (connected) wisdoms found their way to me first thing in the morning these two days.🙏🏻

Thank you Sah for sharing this precious gift 💝

Smiling, laughing for I have a taste of freedom! Thank you so much!

Really helped me to better understand this concept that has always challenged me. Thank you Sah 🙏🏼💝🌟