Hello and welcome to this meditation for dissolving into the field of being.
Find somewhere quiet and comfortable to sit where you can completely relax.
Let your hands come to rest in your lap or on your knees.
Take a few deep cleansing breaths.
Inhaling fully,
Exhaling completely.
Inhale deeply.
As you exhale,
Let your shoulders relax away from your ears and softly close your eyes.
Begin to tune into the sound and sensation of your heart beating in your chest.
Feel your aliveness,
Your presence.
That oh-so-subtle buzz of being that rests under all the activity and thoughts and movements.
And just hold your awareness here on your presence.
Let all thoughts drop away as you tune into that simple truth that's always true.
I am.
Inhale deeply.
And exhale fully.
Returning your awareness to your presence.
Simply noticing that you are and life is.
In just a few moments,
I want you to let your mind and your body completely fall away.
Drop all the stories and narratives you have about who you are and what life is.
Let go of your personality,
Your body,
Your name,
Your past,
Your experiences.
Let it all fall away effortlessly and feel what remains.
Feel into this place,
This essence of being.
Feel how when everything else is gone,
This beingness that is the true you remains.
Dissolve into this field of pure being.
Feel yourself melting further and further into the unity of all life.
You are the expansive,
All-pervasive,
Limitless unity that is life itself.
Feel yourself animating the dewy grass outside.
Feel yourself as the hawk soaring high on wind currents in the sky.
Feel yourself moving up through the roots and trunks of the trees,
Extending through the branches and leaves.
Feel yourself pulsing at the core of the earth and in the stars and space,
Hundreds of galaxies away.
Feel this life that you are,
Beating in your neighbor's heartbeat.
This pure essence of being,
Alive and awake in all things.
Feel this unity,
This connectedness in you,
As you,
Running through you and all life.
Here in this space,
We are one.
Rest here.
Breathe.
Feel safe and supported in this wholeness of a unified being.
And when you're ready,
Softly open up your eyes and view your life,
Your space,
Your body through the eyes of life itself.
As if the whole of creation was looking through your eyes at this very moment.
How does that feel?
You are an incredible expression of the one love that breathes and beats through all beings.
Perfect and intended in every way.
Thank you so much for being here with me today and for connecting with me in this way.
The life in me sees,
Honors,
Loves,
And is one with the life in you.
From my heart to yours,
Namaste.
Thank you.
