Meditating With The Buddha
23:17
23:17

Meditating With The Buddha

by Singhashri

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
56

A meditation inviting you to imagine what it would be like to meditate in the presence of the Buddha. We start by grounding, opening up to space, and connecting with the central channel. From there, you are invited to imagine a blue sky from which the Buddha slowly appears - you can then connect to the Buddha's qualities, get inspired by him, and invite others (friends, family etc) to join you in going for refuge to the Buddha. This meditation has prolonged periods of explorative silence and, as such, is best suited for regular meditators.

MeditationBuddhismVisualizationGroundingBody AwarenessMetta BhavanaEffortless PresenceGrounding TechniqueEarth ConnectionBuddha VisualizationCentral Channel FocusBlue Sky VisualizationLotus Flower VisualizationBlessing ImageryMetta Bhavana Inclusion

Meet your Teacher

Singhashri

London

Meet your Teacher

Singhashri

London