09:08

Metta Meditation

Name: Metta Meditation
Uploaded: 2025-02-21T00:41:13.224Z
Duration: 9 min 8 s
Channel: Joyce Mattioli
Description: This Metta, or, Loving-Kindness meditation is a Buddhist Practice for harnessing feelings of goodwill and kindness toward the self and others. I invite you to move through the meditation gradually, as guided. This practice can be done anywhere safe and quiet.

by Joyce Mattioli

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Metta, or, Loving-Kindness meditation is a Buddhist Practice for harnessing feelings of goodwill and kindness toward the self and others. I invite you to move through the meditation gradually, as guided. This practice can be done anywhere safe and quiet.

Meditation Buddhism Compassion Loving Kindness Mindfulness Self Care Breath Heart Focus Repetition Metta Meditation Self Compassion Compassion For Others Compassion For Difficult People Breath Awareness Mindfulness Of Sensations Repetition Of Phrases

Meet your Teacher

Joyce Mattioli

Florida, USA

Meet your Teacher

Joyce Mattioli

Florida, USA

© 2026 Joyce Mattioli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.