Day 29 | Integrate & Let Go | Waning Crescent | MWTM
Today marks the final day of Mindfulness with the Moon—a captivating 29-day journey delving into mindful meditation synced with the moon's cycles. Dive into this podcast during the new moon for a synchronized experience over a Synodic month, harmonizing with the sun and moon's movements. In today's session, we emphasize embodying and applying the dharmas learned in this course to our lives, prioritizing living over mere discussion. Our meditation practice, spanning 20 minutes, focuses on integration and release, offering ample space for self-reflection guided by soothing music. Special thanks go to our listeners for their presence and self-reflection, our team at The Makaranda Method, and my husband Jon Medina for his musical contributions, integral to this transformative journey. Music | Time - Joe Alexander Shepherd + Portrait Gallery - Luke Howard + 20:17 - Ólafur Arnalds & Nils Frahm + 21:05 - Ólafur Arnalds & Nils Frahm
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