19:30

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2022-06-05T12:23:21.000Z
Duration: 19 min 30 s
Channel: Remington Cooney
Description: In this meditation, you will practice the traditional Buddhist practice of loving-kindness known as metta. We visualize sending and receiving loving-kindness to others and ourselves, and in turn, create feelings of emotional healing and well-being for both self and others. This is a beautiful practice and especially helpful when one is feeling anxious.

by Remington Cooney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

In this meditation, you will practice the traditional Buddhist practice of loving-kindness known as metta. We visualize sending and receiving loving-kindness to others and ourselves, and in turn, create feelings of emotional healing and well-being for both self and others. This is a beautiful practice and especially helpful when one is feeling anxious.

Loving Kindness Meditation Buddhism Emotional Healing Well Being Anxiety Forgiveness Heart Gratitude Compassion Grounding Self Forgiveness Compassion For Others Breathing Breathing Awareness Heart Center Loving Kindness Meditations Visualizations

Meet your Teacher

Remington Cooney

Bali, Indonesia

Meet your Teacher

Remington Cooney

Bali, Indonesia

© 2026 Remington Cooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.