
19:44
19:44
The Gift Of Being
by Tony Samara
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
407
It is no longer valuable or necessary to hold onto the old habits, or thought and feeling processes that we have carried around with us for generations. Tony Samara reminds us why, nudges us to correct our posture, and offers us the possibility to open up with a focused breathing meditation infused with white noise, so that we are able to be consciously present to this moment and receive the gift of being. Thank you for choosing one of Tony Samara's meditations today.
BeingLetting GoBreathingFocusAwarenessBuddhismConsciousnessRelaxationPresent MomentDiaphragmatic BreathingPosture AlignmentEye FocusRhythmic BreathingExpansive AwarenessBuddha ConsciousnessMind RelaxationLight VisualizationsPosturesVisualizationsWhite NoiseConsciousness Shift
Meet your Teacher

Tony Samara
Lisbon, Portugal
