21:40
Once Supreme Buddha siad, "Arōgyā Paramā Lābhā". The direct English translation of this Buddhist quote is "Good health is the precious gain". But Actually, the Buddha meant not about physical health but mental health. The most precious gain that we have in this world is good mental health. At the end of a busy day, this meditation will help you to relax your mind by bringing the mind to the present moment with Wisdom, Body Scanning, and Mindfulness of Breathing.