Natural Goodness Of The Mind
17:26
17:26

Natural Goodness Of The Mind

by How to Train a Happy Mind

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
516

A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation, we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage.

MindBuddhismNegative EmotionsAngerAnxietyFearPositive QualitiesCompassionWisdomCourageRelaxationBreathingMindfulnessImpermanencePurificationTension ReleaseNatural BreathingBuddha NaturePresent Moment AwarenessCultivationImpermanence Of ExperienceMind PurificationDedication Of MeritGuided MeditationsNaturePosturesMerit

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA