
10:11
10:11
Loving Kindness Based On Happiness
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities such asbenevolence, compassion, appreciative joy and equanimity.
Loving KindnessHappinessHeart CenteredCompassionPeaceBody ScanBuddhismInsightSerenityBenevolenceAppreciative JoyEquanimityHappiness VisualizationsHeart Centered MeditationsLoving Kindness MeditationsPeace Intentions
Meet your Teacher

Malcolm Huxter
lismore nsw australia
