Loving Kindness Based On Happiness
10:11
10:11

Loving Kindness Based On Happiness

by Malcolm Huxter

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities such asbenevolence, compassion, appreciative joy and equanimity.

Loving KindnessHappinessHeart CenteredCompassionPeaceBody ScanBuddhismInsightSerenityBenevolenceAppreciative JoyEquanimityHappiness VisualizationsHeart Centered MeditationsLoving Kindness MeditationsPeace Intentions

Meet your Teacher

Malcolm Huxter

lismore nsw australia

Meet your Teacher

Malcolm Huxter

lismore nsw australia