War Meditation

On several occasions I’ve heard people ask the Dalai Lama how to end war, and he’s always answered the same way: begin by trying to resolve the conflicts in your own life. But how do we do that? This meditation goes through some of the Buddhist approaches to understanding the causes of war, both in ourselves and others, and how we might eventually be free of them.

Reviews

Thank you so much for this thoughtful meditation. My heart was heavy and my mind consumed and now i feel much clearer 💙