22:15
This is a meditation to help us start to deepen into a conversation with our body. So much of my life, when people would say "listen to your body" I wouldn't know how. As childeren, there are very few role models (at least in my life) that show us how to really hear our bodies and to honor them. This meditation is a step in that direction. Through this journey, you will have the opportounity to connect with your body and begin deepening into a magical relationship as you learn its language.