Open, Tender Loving-Kindness

A loving-kindness practice with an emphasis on creating space for what is already here in our experience, meeting it with receptivity, grace, tenderness, and care. We are invited to bring what's already here into a relationship with our intentions and deep heart wishes to be well. There is also an emphasis on resourcing ourselves with self-touch, or anything else that can support greater presence with and availability to ourselves.

Reviews

Finding a new meditation from you is like receiving a gift. This was such a helpful mix of guidance and spaciousness. Thank you Singhasri! 🙏🥰

Thanks for this wonderful metta meditation! Really enjoyed it