Mudita Empathetic Joy Meditation For Beginners

Part of the Brahma Vihāra Series: Meditations for Healing, Joy, and Inner Balance

This 11-minute and 11-second guided meditation introduces Mudita, the quality of sympathetic joy. In this practice, we learn to delight in the happiness and success of others, dissolving envy and opening the heart to shared joy. The Buddha praised Mudita as a boundless state of mind, vast and immeasurable, capable of pervading the entire world.